Cookd Mutton Roast
- 35 min
- medium
- Serves 4
Mutton roast with Cookd Kerala Roast Masala: mutton pressure-cooked with half the pouch, then roasted with onion. Medium-spicy, serves 4, 35 min, video.
You’ll need: Pressure Cooker
Good for: Bakrid, Party
Ingredients
Mutton500 grams
Cookd Kerala Roast MasalaWater½ cup
Coconut Oil4 tbsp
Onion180 grams
Curry leaves2 sprigs
Tomato70 grams
Cooking for someone with an allergy? Read every ingredient above. We have not finished checking allergens on this recipe.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 379kcal | 1516kcal |
| Protein | 27g | 108g |
| Carbohydrate | 12g | 48g |
| Fat | 25g | 98g |
| Fibre | 1.1g | 4.4g |
| Sugar | 2.6g | 10g |
Cookd masalas for mutton
Method
Add 500 g sliced meat to a pressure cooker with half a packet (12-13g) of masala. It can be slow-cooked without water or with ½ Cup of water, around 15 mins on a medium flame (5-6 whistles) or until the meat is tender.
Heat 4 tbsp of coconut oil in a kadhai. Add 3 sliced onions (180g) and a spring of curry leaves.
Once the onions sweat and turn light brown, add 1 sliced tomato and cook well.
Add the cooked meat. Add the remaining masala (12-13g).
Cook until the masala is dry and coats the meat. Finish with a fresh sprig of curry leaves.
Before you start
- How long does Cookd Mutton Roast take?
- 35 minutes from start to finish. That is 10 minutes of preparation and 25 minutes of cooking.
- How many people does Cookd Mutton Roast serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cookd Mutton Roast vegetarian?
- No, it contains meat or fish.
- Is Cookd Mutton Roast spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cookd Mutton Roast?
- 500 grams Mutton, ½ pack Cookd Kerala Roast Masala, 180 grams Onion, 70 grams Tomato, 4 tbsp Coconut Oil, 1 sprigs Curry leaves, and a few more listed on this page.
- Do I need a pressure cooker for Cookd Mutton Roast?
- Yes, this one is cooked under pressure.
- How many calories are in Cookd Mutton Roast?
- About 379 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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