Cookd Classic Veg Fried Rice
Also known as Fried Rice, friedrice, fried rise, veg rice · Veg · Rice dishes, Curries & Gravies
Good for: Lunchbox
Cook along
4 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Veg fried rice of basmati rice stir-fried with carrot, beans and cabbage and seasoned with Cookd Fried Rice Masala. Mild, serves 3, 20 minutes, with video.
Low calorie
Ingredients
8 itemsCookd Fried Rice Masala1 pack
Spring Onion, Chopped2 tbsp
Basmati Rice1.25 cup
Carrot, Chopped¼ cup
Beans, Chopped¼ cup
Cabbage, Chopped¼ cup
Water2 litre
Sunflower Oil2 tbsp
Contains: wheat, soya.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 388kcal | 1164kcal |
| Protein | 7g | 21g |
| Carbohydrate | 66g | 198g |
| Fat | 11g | 33g |
| Fibre | 2g | 6g |
| Sugar | 1.2g | 3.6g |
Cookd masalas for basmati rice
Method
- 1
Boil the rice until it’s 80% cooked and strain it out.
Basmati RiceWater
- 2
Heat 2–3 tbsp oil in a wok or deep pan on high heat. Add vegetables. Stir-fry on high flame until just tender. Add the cooked/ leftover rice and break up any lumps.
CarrotBeansCabbageSunflower Oil
- 3
Sprinkle the Cookd Classic Fried Rice Masala evenly over the rice. Stir-fry for 2–3 minutes until the mix coats the rice completely and is well combined.
Cookd Fried Rice Masala
- 4
Garnish with chopped spring onions. Serve hot.
Spring Onion
Before you start
- How long does Cookd Classic Veg Fried Rice take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Cookd Classic Veg Fried Rice serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cookd Classic Veg Fried Rice vegetarian?
- Yes. No meat, no fish and no egg.
- Is Cookd Classic Veg Fried Rice spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cookd Classic Veg Fried Rice?
- 1.25 cup Basmati Rice, 1 pack Cookd Fried Rice Masala, ¼ cup Carrot, ¼ cup Beans, ¼ cup Cabbage, 2 tbsp Spring Onion, and a few more listed on this page.
- Do I need a pressure cooker for Cookd Classic Veg Fried Rice?
- No, it is cooked in an open pot.
- How many calories are in Cookd Classic Veg Fried Rice?
- About 388 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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