Cookd Crispy Fried CauliflowerCook

Cookd Crispy Fried Cauliflower

Veg · Snacks & Starters

Snacks & StartersVeganLow fatJainDairy-free

Total20 min
Cook20 min
Serves6
Per serving184 cal
Spicemedium

Good for: Party, Rainy Day

Cookd Crispy Fried Cauliflower

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Crispy fried cauliflower: florets soaked, marinated and coated with the Cookd Fried Chicken Kit and deep-fried. Medium-spicy, serves 6, 20 minutes, video.

Low calorie

Ingredients

4 items
Cooking for6 servings
  • CauliflowerCauliflower500 grams
  • Sunflower OilSunflower OilFor Deep Frying
  • Cookd Fried Chicken KitCookd Fried Chicken Kit250 grams
  • WaterWater10 tbsp

Contains: wheat.

Nutrition

One serving, and the whole batch of 6. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 6
Energy184kcal1104kcal
Protein5.3g32g
Carbohydrate34g203g
Fat3.6g22g
Fibre2.9g17g
Sugar2.7g16g

Cookd masalas for cauliflower

Method

  1. 1

    Soak the cauliflower in hot water for 10 minutes and mix the cauliflower with marinade till nicely coated.

    CauliflowerCookd Fried Chicken Kit

  2. 2

    Combine 5 tbsp of dry mix along with 10tbsp (150ml) of water to form a smooth batter.

    Water

  3. 3

    Place the remaining fry mix in the separate bowl. Coat the cauliflower with fry mix lightly, dip in the wet batter and coat in the fry mix again. Dust off the excess for best results.

  4. 4

    Fry in medium-hot oil until it turns golden brown.

    Sunflower Oil

  5. 5

    Sprinkle the seasoning on the fried cauliflower and toss it till it is coated well with the seasoning and serve it hot with a dip of your choice on the side.

Before you start

How long does Cookd Crispy Fried Cauliflower take?
20 minutes from start to finish.
How many people does Cookd Crispy Fried Cauliflower serve?
6. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Crispy Fried Cauliflower vegetarian?
Yes. No meat, no fish and no egg.
Is Cookd Crispy Fried Cauliflower spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Crispy Fried Cauliflower?
500 grams Cauliflower, 250 grams Cookd Fried Chicken Kit, 10 tbsp Water, For Deep Frying Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Cookd Crispy Fried Cauliflower?
No, it is cooked in an open pot.
How many calories are in Cookd Crispy Fried Cauliflower?
About 184 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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