Cookd Fried Cauliflower (Mini Pack)Cook

Cookd Fried Cauliflower (Mini Pack)

Veg · Dry sides, Snacks & Starters

Dry sidesSnacks & StartersVeganJainDairy-free

Total20 min
Prep10 min
Cook10 min
Serves3
Per serving211 cal
Spicemild

Good for: Party, Rainy Day

Cookd Fried Cauliflower (Mini Pack)

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Fried cauliflower florets, soaked in hot water, marinated and double-coated with the Cookd Fried Chicken Kit, deep-fried. Mild, serves 3, 20 min, video.

Low calorie

Ingredients

5 items
Cooking for3 servings
  • WaterWater90 ml
  • Cookd Fried Chicken KitCookd Fried Chicken Kit125 grams
  • Warm WaterWarm Waterfor soaking
  • Sunflower OilSunflower Oilfor deep frying
  • CauliflowerCauliflower, Florets300 grams

Contains: wheat.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 3
Energy211kcal633kcal
Protein5.7g17g
Carbohydrate35g104g
Fat6.1g18g
Fibre3.3g9.9g
Sugar3g9g

Cookd masalas for cauliflower

Method

  1. 1

    Soak the cauliflower florets in hot water for 5 minutes and strain them. Add the Cookd Secret marinade to the cauliflower. Mix well till the cauliflower is coated evenly with the marinade

    Cookd Fried Chicken KitWarm WaterCauliflower

  2. 2

    Prepare a batter using 2 tbsp of the cookd ultra crispy fry mix and 90 ml of water.

    Water

  3. 3

    Add the remaining fry mix to another bowl Coat it evenly with the dry mix first Dip it in the batter and coat it thoroughly Coat it with the dry flour again and dust it well.

  4. 4

    Deep fry it in hot oil till it turns golden brown Sprinkle the seasoning on the fried cauliflower and toss it till it is coated well with the seasoning

    Sunflower Oil

Before you start

How long does Cookd Fried Cauliflower (Mini Pack) take?
20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Cookd Fried Cauliflower (Mini Pack) serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Fried Cauliflower (Mini Pack) vegetarian?
Yes. No meat, no fish and no egg.
Is Cookd Fried Cauliflower (Mini Pack) spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Fried Cauliflower (Mini Pack)?
300 grams Cauliflower, 125 grams Cookd Fried Chicken Kit, 90 ml Water, for soaking Warm Water, for deep frying Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Cookd Fried Cauliflower (Mini Pack)?
No, it is cooked in an open pot.
How many calories are in Cookd Fried Cauliflower (Mini Pack)?
About 211 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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