Cookd Fried Cauliflower (Mini Pack)
- 20 min
- mild
- Serves 3
Fried cauliflower florets, soaked in hot water, marinated and double-coated with the Cookd Fried Chicken Kit, deep-fried. Mild, serves 3, 20 min, video.
Good for: Party, Rainy Day
Ingredients
Cauliflower, Florets300 grams
Warm Waterfor soaking
Cookd Fried Chicken Kit125 grams
Water90 ml
Oilfor deep frying
Contains: wheat.
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 211kcal | 633kcal |
| Protein | 5.7g | 17g |
| Carbohydrate | 35g | 104g |
| Fat | 6.1g | 18g |
| Fibre | 3.3g | 9.9g |
| Sugar | 3g | 9g |
Cookd masalas for cauliflower
Method
Soak the cauliflower florets in hot water for 5 minutes and strain them. Add the Cookd Secret marinade to the cauliflower. Mix well till the cauliflower is coated evenly with the marinade
Prepare a batter using 2 tbsp of the cookd ultra crispy fry mix and 90 ml of water.
Add the remaining fry mix to another bowl Coat it evenly with the dry mix first Dip it in the batter and coat it thoroughly Coat it with the dry flour again and dust it well.
Deep fry it in hot oil till it turns golden brown Sprinkle the seasoning on the fried cauliflower and toss it till it is coated well with the seasoning
Before you start
- How long does Cookd Fried Cauliflower (Mini Pack) take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Cookd Fried Cauliflower (Mini Pack) serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cookd Fried Cauliflower (Mini Pack) vegetarian?
- Yes. No meat, no fish and no egg.
- Is Cookd Fried Cauliflower (Mini Pack) spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cookd Fried Cauliflower (Mini Pack)?
- 300 grams Cauliflower, 125 grams Cookd Fried Chicken Kit, 90 ml Water, for soaking Warm Water, for deep frying Oil, and a few more listed on this page.
- Do I need a pressure cooker for Cookd Fried Cauliflower (Mini Pack)?
- No, it is cooked in an open pot.
- How many calories are in Cookd Fried Cauliflower (Mini Pack)?
- About 211 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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