Cookd Kalyana Vatha kulambu (with coconut)Cook
Cookd Kalyana Vatha kulambu (with coconut)

Cookd Kalyana Vatha kulambu (with coconut)

  • 40 min
  • hot
  • Serves 4

Prep 10 min · Cook 30 min

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4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Vatha Kulambu · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Kalyana vatha kulambu with coconut paste, sundakkai vathal, shallots and Cookd Vatha Kulambu Masala. Spicy, serves 4, 40 minutes, step-by-step video.

Low calorie

Ingredients

13 items

4 people
  • Gingelly Oil3 tbsp
  • Sundakkai Vathal30 grams
  • Mustard Seeds½ tsp
  • Fenugreek Seeds¼ tsp
  • Guntur Dry Red Chilli2
  • Curry leaves2 sprigs
  • Green Chilli, Slit1
  • Garlic15 cloves
  • Small Onion (Shallots)20
  • Tomato, Cubes60 grams
  • Cookd Vatha Kulambu MasalaCookd Vatha Kulambu Masala5 tbsp
  • Water2½ cup
  • Coconut Paste3 tbsp

Contains: milk, wheat, sesame.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy245kcal980kcal
Protein4g16g
Carbohydrate26g103g
Fat15g62g
Fibre5.7g23g
Sugar7.6g30g

Method

  1. 1

    In a kadai, heat gingelly oil. Fry vathal in the oil and take it out.

    Gingelly OilSundakkai Vathal

  2. 2

    In the same oil, add mustard seeds, let it splutter, then add fenugreek seeds, dry red chilli, followed by curry leaves. Add green chilli and garlic and saute for a few seconds. Add shallots. Sauté till it turns light brown and soft, about 6-8 mins. Now add tomatoes and saute till they become soft.

    Mustard SeedsFenugreek SeedsGuntur Dry Red ChilliCurry leavesGreen ChilliGarlicSmall Onion (Shallots)Tomato

  3. 3

    Add Cookd Vatha kulambu masala and mix for a few seconds. Add water to this, mix and let it simmer for 15 minutes on a medium-low flame until thick. Add coconut paste. Adjust salt if needed.

    Cookd Vatha Kulambu MasalaWaterCoconut Paste

  4. 4

    Add the fried vathal and bring to a boil Finish with fresh curry leaves and some raw gingelly oil. It can be paired with plain steamed rice.

    Curry leavesGingelly Oil

Before you start

How long does Cookd Kalyana Vatha kulambu (with coconut) take?
40 minutes from start to finish. That is 10 minutes of preparation and 30 minutes of cooking.
How many people does Cookd Kalyana Vatha kulambu (with coconut) serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Kalyana Vatha kulambu (with coconut) vegetarian?
Yes. No meat, no fish and no egg.
Is Cookd Kalyana Vatha kulambu (with coconut) spicy?
It is hot: 3 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Kalyana Vatha kulambu (with coconut)?
30 grams Sundakkai Vathal, 5 tbsp Cookd Vatha Kulambu Masala, 3 tbsp Coconut Paste, 60 grams Tomato, 2 Guntur Dry Red Chilli, 1 Green Chilli, and a few more listed on this page.
Do I need a pressure cooker for Cookd Kalyana Vatha kulambu (with coconut)?
No, it is cooked in an open pot.
How many calories are in Cookd Kalyana Vatha kulambu (with coconut)?
About 245 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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