How long does Cream of Spinach Soup take?

50 minutes from start to finish. That is 15 minutes of preparation and 35 minutes of cooking.

How many people does Cream of Spinach Soup serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Cream of Spinach Soup vegetarian?

Yes. No meat, no fish and no egg.

Is Cream of Spinach Soup spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Cream of Spinach Soup?

2 Spinach, 3 tbsp Fresh Cream, 2 Green Chilli, 1 Onion, 300 ml Milk, 3 tbsp Butter, and a few more listed on this page.

Do I need a pressure cooker for Cream of Spinach Soup?

No, it is cooked in an open pot.

How many calories are in Cream of Spinach Soup?

About 262 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Cream of Spinach SoupCook

Cream of Spinach Soup

Name: Cream of Spinach Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Continental
Ingredients: 3 tbsp Butter; 1 inch Ginger; 1 tbsp Garlic; 2 Green Chilli; 1 Onion; 2 Spinach; 1¼ tsp Salt; ¼ tsp Black Pepper Powder; 2 tbsp Butter; 2 tbsp Maida; 300 ml Milk; 300 ml Water; 3 tbsp Fresh Cream; 1 pinch Nutmeg Powder

50 min
medium
Serves 4

Prep 15 min · Cook 35 min

Start cooking

7 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Spinach Soup, Creamy Spinach Soup, healthy soups, low fat · Veg · Soups & Salads

Soups & Salads Low carb

Cream of spinach soup: spinach sauteed in butter with onion, garlic and green chilli, pureed into a white sauce. Medium-spicy, serves 4, 50 minutes, video.

Ingredients

13 items

4 people

Butter5 tbsp
Ginger1 inch
Garlic1 tbsp
Green Chilli2
Onion1
Spinach2
Salt1¼ tsp
Black Pepper Powder¼ tsp
Maida2 tbsp
Milk300 ml
Water300 ml
Fresh Cream3 tbsp
Nutmeg Powder1 pinch

Contains: milk, wheat.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	262kcal	1048kcal
Protein	5.4g	22g
Carbohydrate	15g	60g
Fat	21g	83g
Fibre	2.5g	10g
Sugar	5.5g	22g

Cookd masalas for spinach

Butter Masala Gravy
from ₹144
Butter Masala Gravyfrom ₹144

Method

1
Heat butter in a pan and add the ginger,garlic, green chillies and onions, saute until the onions are translucent.
ButterGingerGarlicGreen ChilliOnion
2
Add the cleaned and chopped spinach and saute until tender. Season with salt and pepper.
SpinachSaltBlack Pepper Powder
3
Grind the spinach until it becomes a smooth paste.
4
Heat butter in a pot and add the maida, slowly whisk in the milk to make a bechamel/ white sauce.
ButterMaidaMilk
5
Add the puree and water to adjust the consistency.
Water
6
Finish with fresh cream and nutmeg powder.
Fresh CreamNutmeg Powder
7
Bring it to a boil and switch off the heat. Garnish with fresh cream.

Before you start

How long does Cream of Spinach Soup take?: 50 minutes from start to finish. That is 15 minutes of preparation and 35 minutes of cooking.
How many people does Cream of Spinach Soup serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cream of Spinach Soup vegetarian?: Yes. No meat, no fish and no egg.
Is Cream of Spinach Soup spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cream of Spinach Soup?: 2 Spinach, 3 tbsp Fresh Cream, 2 Green Chilli, 1 Onion, 300 ml Milk, 3 tbsp Butter, and a few more listed on this page.
Do I need a pressure cooker for Cream of Spinach Soup?: No, it is cooked in an open pot.
How many calories are in Cream of Spinach Soup?: About 262 a serving. The full nutrition table is on this page, per serving and for the whole batch.