Din Tai Fung Beans
Also known as Beans Stir Fry · Veg · Dry sides, Snacks & Starters
Good for: Party
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Din Tai Fung beans: green beans fried until blistered, tossed with garlic, soy sauce and pepper. Quick, mild, serves 3, 20 minutes, step-by-step video.
Low calorie
Ingredients
8 itemsGroundnut oilFor Deep Frying
Beans2 cup
Garlic, Minced2 tbsp
Salt¾ tsp
Black Pepper Powder½ tsp
MSG¼ tbsp
Soy Sauce1 tsp
Contains: groundnut, wheat, soya.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 177kcal | 531kcal |
| Protein | 2.1g | 6.3g |
| Carbohydrate | 8.5g | 26g |
| Fat | 16g | 47g |
| Fibre | 3.1g | 9.3g |
| Sugar | 2.8g | 8.4g |
Cookd masalas for beans
Method
- 1
In pan pour oil and let it heat up, once hot add beans and deep fry until the outer skin blisters. Set the beans aside, In the same pan drain off the extra oil and add 2 tbsp oil. Once hot add the minced garlic and saute until aromatic. Add back the fried beans
Groundnut oilBeansGroundnut oilGarlic
- 2
Add salt, pepper, black pepper powder, MSG and soy sauce. Give it a good saute and serve hot.
SaltBlack Pepper PowderMSGSoy Sauce
Before you start
- How long does Din Tai Fung Beans take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Din Tai Fung Beans serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Din Tai Fung Beans vegetarian?
- Yes. No meat, no fish and no egg.
- Is Din Tai Fung Beans spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Din Tai Fung Beans?
- 2 cup Beans, 2 tbsp Garlic, 1 tsp Soy Sauce, ¼ tbsp MSG, For Deep Frying Groundnut oil, ½ tsp Black Pepper Powder, and a few more listed on this page.
- Do I need a pressure cooker for Din Tai Fung Beans?
- No, it is cooked in an open pot.
- How many calories are in Din Tai Fung Beans?
- About 177 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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