How long does Egg Satay take?

30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.

How many people does Egg Satay serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Egg Satay vegetarian?

It is eggetarian: no meat or fish, but it does contain egg.

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Egg Satay?

300 grams Egg White, ½ cup Coconut Milk, 1 tbsp Soy Sauce, 2 tbsp Peanut Butter, 6 Small Onion (Shallots), 1 tbsp Groundnut oil, and a few more listed on this page.

Do I need a pressure cooker for Egg Satay?

No, it is cooked in an open pot.

How many calories are in Egg Satay?

About 565 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Egg SatayCook

Egg Satay

Name: Egg Satay
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Asian
Ingredients: 6 Small Onion (Shallots); 4 cloves Garlic; ½ tsp Red Chilli Powder; ¼ tsp Turmeric Powder; ¼ tsp Coriander Powder; ¼ tsp Cumin Powder; 1 tbsp Soy Sauce; ½ tsp Salt; 1 tbsp Groundnut oil; 300 grams Egg White, Cubes; 3 tbsp Corn Flour; 1 tsp Groundnut oil; 1 tsp Groundnut oil; 2 tbsp Peanut Butter; ½ tsp Sugar; ½ cup Coconut Milk; 3 tbsp Corn Flour; 1 tsp Lemon Juice

30 min
medium
Serves 2

Prep 15 min · Cook 15 min

Start cooking

7 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Veg + Egg · Snacks & Starters, Chutneys, Podis & Pickles

Snacks & Starters Chutneys, Podis & Pickles Kebabs, Tikkas & Grills Dairy-free

Egg satay: egg white strips in cornflour and shallot spice paste, skewered and grilled, with peanut sauce. Medium-spicy, serves 2, 30 min, step-by-step video.

Good for: Party

Ingredients

16 items

2 people

Small Onion (Shallots)6
Garlic4 cloves
Red Chilli Powder½ tsp
Turmeric Powder¼ tsp
Coriander Powder¼ tsp
Cumin Powder¼ tsp
Soy Sauce1 tbsp
Salt½ tsp
Groundnut oil1 tbsp
Egg White, Cubes300 grams
Corn Flour6 tbsp
Groundnut oil2 tsp
Peanut Butter2 tbsp
Sugar½ tsp
Coconut Milk½ cup
Lemon Juice1 tsp

Contains: egg, groundnut, wheat, soya.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	565kcal	1130kcal
Protein	24g	48g
Carbohydrate	38g	76g
Fat	37g	73g
Fibre	4.1g	8.2g
Sugar	8.3g	17g

Cookd masalas for egg white

Method

1
Grind all the ingredients for the marination paste together.
Small Onion (Shallots)GarlicRed Chilli PowderTurmeric PowderCoriander PowderCumin PowderSoy SauceSaltGroundnut oil
2
Cut the egg white cubes into thick strips. Coat them in cornstarch.
Egg WhiteCorn Flour
3
Marinate the egg whites with half of the marination paste. Skewer the eggs with satay sticks.
4
Grease a grill pan with oil and grill the satay for 4 minutes on each side.
Groundnut oil
5
For the sauce, heat oil in a pan and add the remaining marination paste. Cook for 1 minute. Add the peanut butter and sugar.
Groundnut oilPeanut ButterSugarCoconut MilkCorn FlourLemon Juice
6
Add the coconut milk and bring it to a simmer. Turn off the heat and add lemon juice.
7
Serve, it hot with the sauce on the side.

Before you start

How long does Egg Satay take?: 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
How many people does Egg Satay serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Egg Satay vegetarian?: It is eggetarian: no meat or fish, but it does contain egg.
Is Egg Satay spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Egg Satay?: 300 grams Egg White, ½ cup Coconut Milk, 1 tbsp Soy Sauce, 2 tbsp Peanut Butter, 6 Small Onion (Shallots), 1 tbsp Groundnut oil, and a few more listed on this page.
Do I need a pressure cooker for Egg Satay?: No, it is cooked in an open pot.
How many calories are in Egg Satay?: About 565 a serving. The full nutrition table is on this page, per serving and for the whole batch.