How long does Gym bro High Protein Parotta take?

35 minutes from start to finish. That is 5 minutes of preparation and 30 minutes of cooking.

How many people does Gym bro High Protein Parotta serve?

5. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Gym bro High Protein Parotta vegetarian?

It is eggetarian: no meat or fish, but it does contain egg.

What do I need to make Gym bro High Protein Parotta?

2 cup Maida, ½ cup Soya Chunks, 60 grams Low Fat Paneer, 2 Eggs, 60 grams Curd, ½ tsp Sugar, and a few more listed on this page.

Do I need a pressure cooker for Gym bro High Protein Parotta?

No, it is cooked in an open pot.

How many calories are in Gym bro High Protein Parotta?

About 295 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Gym bro High Protein ParottaCook

Gym bro High Protein Parotta

Name: Gym bro High Protein Parotta
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 5 servings
Cuisine: Indian, Tamil Nadu
Ingredients: ½ cup Soya Chunks; 60 grams Curd; 2 Eggs; 60 grams Low Fat Paneer; 2 cup Maida; 1 tsp Salt; ½ tsp Sugar; 1 tsp Oil

35 min
not spicy
Serves 5

Prep 5 min · Cook 30 min

Start cooking

3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as protein parotta · Veg + Egg · Breads

Breads Low fat

Gym bro high protein parotta, a maida dough with soya chunks, yogurt, paneer and eggs, on a tawa. Serves 5, 35 minutes plus resting, step-by-step video.

Low calorie

Good for: Rainy Day

Ingredients

8 items

5 people

Soya Chunks½ cup
Curd60 grams
Eggs2
Low Fat Paneer60 grams
Maida2 cup
Salt1 tsp
Sugar½ tsp
Oil1 tsp

Contains: milk, egg, wheat, soya.

Nutrition

Per 1 person, and for all 5 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 5 people
Energy	295kcal	1475kcal
Protein	14g	69g
Carbohydrate	47g	233g
Fat	5.1g	26g
Fibre	2.1g	11g
Sugar	1.6g	8g

Cookd masalas for maida

Method

1
In a mixing bowl, add all the ingredients and knead them into a smooth and soft dough. Cover and let it rest for 15-20 minutes.
Soya ChunksCurdEggsLow Fat PaneerMaidaSaltSugar
2
Divide the dough into balls and let it rest for 10-15 minutes. Roll the dough until very thin (dusting with flour and oil and shape into an accordion. Fold and roll into a parotta, set aside.
Oil
3
And cook on a tawa on a high flame until cooked through. Stack the cooked parottas on top of each other and smash to flake them up and serve hot with any curry of your choice

Before you start

How long does Gym bro High Protein Parotta take?: 35 minutes from start to finish. That is 5 minutes of preparation and 30 minutes of cooking.
How many people does Gym bro High Protein Parotta serve?: 5. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Gym bro High Protein Parotta vegetarian?: It is eggetarian: no meat or fish, but it does contain egg.
Is Gym bro High Protein Parotta spicy?: No, it is not spicy.
What do I need to make Gym bro High Protein Parotta?: 2 cup Maida, ½ cup Soya Chunks, 60 grams Low Fat Paneer, 2 Eggs, 60 grams Curd, ½ tsp Sugar, and a few more listed on this page.
Do I need a pressure cooker for Gym bro High Protein Parotta?: No, it is cooked in an open pot.
How many calories are in Gym bro High Protein Parotta?: About 295 a serving. The full nutrition table is on this page, per serving and for the whole batch.