Gym bro High Protein Parotta
Veg + Egg · Breads
Good for: Rainy Day
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Gym bro high protein parotta, a maida dough with soya chunks, yogurt, paneer and eggs, on a tawa. Serves 5, 35 minutes plus resting, step-by-step video.
Low calorie
Ingredients
8 itemsSoya Chunks½ cup
Yogurt60 grams
Eggs2
Low Fat Paneer60 grams
Sunflower Oil1 tsp
Maida2 cup
Salt1 tsp
Sugar½ tsp
Contains: milk, egg, wheat, soya.
Nutrition
One serving, and the whole batch of 5. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 5 |
|---|---|---|
| Energy | 295kcal | 1475kcal |
| Protein | 14g | 69g |
| Carbohydrate | 47g | 233g |
| Fat | 5.1g | 26g |
| Fibre | 2.1g | 11g |
| Sugar | 1.6g | 8g |
Cookd masalas for maida
Method
- 1
In a mixing bowl, add all the ingredients and knead them into a smooth and soft dough. Cover and let it rest for 15-20 minutes.
Soya ChunksYogurtEggsLow Fat PaneerMaidaSaltSugar
- 2
Divide the dough into balls and let it rest for 10-15 minutes. Roll the dough until very thin (dusting with flour and oil and shape into an accordion. Fold and roll into a parotta, set aside.
Sunflower Oil
- 3
And cook on a tawa on a high flame until cooked through. Stack the cooked parottas on top of each other and smash to flake them up and serve hot with any curry of your choice
Before you start
- How long does Gym bro High Protein Parotta take?
- 35 minutes from start to finish. That is 5 minutes of preparation and 30 minutes of cooking.
- How many people does Gym bro High Protein Parotta serve?
- 5. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Gym bro High Protein Parotta vegetarian?
- It is eggetarian: no meat or fish, but it does contain egg.
- Is Gym bro High Protein Parotta spicy?
- No, it is not spicy.
- What do I need to make Gym bro High Protein Parotta?
- 2 cup Maida, ½ cup Soya Chunks, 60 grams Low Fat Paneer, 2 Eggs, 60 grams Yogurt, 1 tsp Sunflower Oil, and a few more listed on this page.
- Do I need a pressure cooker for Gym bro High Protein Parotta?
- No, it is cooked in an open pot.
- How many calories are in Gym bro High Protein Parotta?
- About 295 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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