Gym Bro Mixture
- 25 min
- mild
- Serves 3
Gym bro mixture is a Tamil Nadu snack of soya chunks, oats, moong dal, chana dal, peanuts and flax seeds crisped in a kadai. Mild, serves 3, 25 min, video.
Good for: Diwali, Party, Rainy Day
Ingredients
Soya Chunks1 cup
Moong Dal½ cup
Chana Dal½ cup
Flax Seeds¼ tbsp
Oats¼ cup
Raw Peanuts¼ cup
Oil2 tsp
Cashew (full)¼ cup
Curry leaves3 sprigs
Garlic, Crushed4 cloves
Salt1½ tsp
Asafoetida1 tsp
Red Chilli Powder2 tsp
Contains: groundnut, cashew or other tree nuts, wheat, soya.
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 506kcal | 1518kcal |
| Protein | 30g | 91g |
| Carbohydrate | 59g | 178g |
| Fat | 18g | 54g |
| Fibre | 15g | 45g |
| Sugar | 1.5g | 4.5g |
Cookd masalas for soya chunks
Method
Add all the ingredients one by one until golden brown, well-roasted and crispy in a heavy bottom kadhai, and set aside. Each ingredient takes 5-6 minutes each.
Add all the ingredients to the pan, add the powdered spices, and toss until thoroughly combined, with this stove switched off. Let the mixture cool down completely before serving.
Before you start
- How long does Gym Bro Mixture take?
- 25 minutes from start to finish. That is 5 minutes of preparation and 20 minutes of cooking.
- How many people does Gym Bro Mixture serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Gym Bro Mixture vegetarian?
- Yes. No meat, no fish and no egg.
- Is Gym Bro Mixture spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Gym Bro Mixture?
- 1 cup Soya Chunks, ½ cup Moong Dal, ½ cup Chana Dal, ¼ cup Oats, ¼ cup Raw Peanuts, ¼ tbsp Flax Seeds, and a few more listed on this page.
- Do I need a pressure cooker for Gym Bro Mixture?
- No, it is cooked in an open pot.
- How many calories are in Gym Bro Mixture?
- About 506 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- C
Charan-ЧаранFebruary 2025
Hello, I made this recipe, as you have made but it's hard to chew, what to do. I made enough for 8 servings.
