How long does Hawaiian Chicken Salad take?

25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.

How many people does Hawaiian Chicken Salad serve?

1. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Hawaiian Chicken Salad spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Hawaiian Chicken Salad?

1 Chicken Breast Fillet, 1/2 cup Pineapple (diced), 1/3 cup Coconut Milk, 1/4 cup Pineapple Juice, 1 cup Lettuce, 1 Onion, and a few more listed on this page.

Do I need a pressure cooker for Hawaiian Chicken Salad?

No, it is cooked in an open pot.

How many calories are in Hawaiian Chicken Salad?

About 757 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Hawaiian Chicken SaladCook

Hawaiian Chicken Salad

Name: Hawaiian Chicken Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/3 cup Coconut Milk; 1/4 cup Pineapple Juice; 1 tbsp Tomato Sauce; 1 tbsp Soy Sauce; 1 tsp Lemon Juice; 1/2 tsp Cumin Powder; 1/4 tsp Red Chilli Powder; 1/4 tsp Ginger, Powdered; 1/2 tsp Salt; 1 Chicken Breast Fillet; 1 tbsp Olive Oil; 1/2 tsp Salt; 1/2 tsp Black Pepper Powder; 1 tbsp Lemon Juice; 1 tbsp Honey; 1/2 tsp Garlic, Finely Chopped; 1 tbsp Coriander Leaves, Finely Chopped; 1 Onion, Slices; 1 Tomato, Slices; 1/2 Carrot, Julienne; 1/2 cup Pineapple (diced); 1 cup Lettuce, Diced

25 min
mild
Serves 1

Prep 15 min · Cook 10 min

Start cooking

4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Chicken Pineapple Salad · Non-veg · Snacks & Starters, Soups & Salads

Snacks & Starters Soups & Salads Kebabs, Tikkas & Grills High protein Dairy-free

Hawaiian chicken salad of seared chicken, lettuce and pineapple in a honey lemon dressing. Mild, serves 1, 25 minutes plus marinating, step-by-step video.

High protein

Ingredients

21 items

1 person

Coconut Milk1/3 cup
Pineapple Juice1/4 cup
Tomato Sauce1 tbsp
Soy Sauce1 tbsp
Lemon Juice1 tsp
Cumin Powder1/2 tsp
Red Chilli Powder1/4 tsp
Ginger, Powdered1/4 tsp
Salt1 tsp
Chicken Breast Fillet1
Olive Oil1 tbsp
Black Pepper Powder1/2 tsp
Lemon Juice1 tbsp
Honey1 tbsp
Garlic, Finely Chopped1/2 tsp
Coriander Leaves, Finely Chopped1 tbsp
Onion, Slices1
Tomato, Slices1
Carrot, Julienne1/2
Pineapple (diced)1/2 cup
Lettuce, Diced1 cup

Contains: wheat, soya.

Nutrition

Per 1 person. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person
Energy	757kcal
Protein	41g
Carbohydrate	62g
Fat	41g
Fibre	8.4g
Sugar	41g

Cookd masalas for chicken breast fillet

Method

1
Combine the ingredients of the marinade.
Coconut MilkPineapple JuiceTomato SauceSoy SauceLemon JuiceCumin PowderRed Chilli PowderGingerSalt
2
coat the chicken thoroughly and refrigerate for 20 mins minimum, combine olive oil, salt and pepper, lemon juice, honey, minced garlic, and chopped coriander.
Chicken Breast FilletOlive OilSaltBlack Pepper PowderLemon JuiceHoneyGarlicCoriander Leaves
3
Grease the pan with oil, Pan sear the chicken until there are char marks and slice the chicken.
4
Slice the onion, slice de-seeded tomato and shred the carrot. Cut the pineapple into dices,Plate the salad and place the grilled chicken slices.
OnionTomatoCarrotPineapple (diced)Lettuce

Before you start

How long does Hawaiian Chicken Salad take?: 25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.
How many people does Hawaiian Chicken Salad serve?: 1. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Hawaiian Chicken Salad vegetarian?: No, it contains meat or fish.
Is Hawaiian Chicken Salad spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Hawaiian Chicken Salad?: 1 Chicken Breast Fillet, 1/2 cup Pineapple (diced), 1/3 cup Coconut Milk, 1/4 cup Pineapple Juice, 1 cup Lettuce, 1 Onion, and a few more listed on this page.
Do I need a pressure cooker for Hawaiian Chicken Salad?: No, it is cooked in an open pot.
How many calories are in Hawaiian Chicken Salad?: About 757 a serving. The full nutrition table is on this page, per serving and for the whole batch.