Hawaiian Chicken Salad
Also known as Chicken Pineapple Salad · Non-veg · Soups & Salads, Kebabs, Tikkas & Grills
Cook along
4 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Hawaiian chicken salad of seared chicken, lettuce and pineapple in a honey lemon dressing. Mild, serves 1, 25 minutes plus marinating, step-by-step video.
High protein
Ingredients
21 itemsSalt1 tsp
Black Pepper Powder1/2 tsp
Lemon Juice1 tbsp
Honey1 tbsp
Pineapple Juice1/4 cup
Olive Oil1 tbsp
Coriander Leaves, Finely Chopped1 tbsp
Garlic, Finely Chopped1/2 tsp
Coconut Milk1/3 cup
Red Chilli Powder1/4 tsp
Ginger, Powdered1/4 tsp
Pineapple (diced)1/2 cup
Tomato Sauce1 tbsp
Soy Sauce1 tbsp
Cumin Powder1/2 tsp
Lettuce, Diced1 cup
Tomato, Slices1
Carrot, Julienne1/2
Onion, Slices1
Chicken Breast Fillet1
Contains: wheat, soya.
Nutrition
Per serving. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving |
|---|---|
| Energy | 759kcal |
| Protein | 42g |
| Carbohydrate | 62g |
| Fat | 41g |
| Fibre | 8.6g |
| Sugar | 41g |
Cookd masalas for chicken breast fillet
Method
- 1
Combine the ingredients of the marinade.
SaltPineapple JuiceCoconut MilkRed Chilli PowderGingerTomato SauceSoy SauceLemon JuiceCumin Powder
- 2
coat the chicken thoroughly and refrigerate for 20 mins minimum, combine olive oil, salt and pepper, lemon juice, honey, minced garlic, and chopped coriander.
Black Pepper PowderLemon JuiceHoneySaltOlive OilCoriander LeavesGarlicChicken Breast Fillet
- 3
Grease the pan with oil, Pan sear the chicken until there are char marks and slice the chicken.
- 4
Slice the onion, slice de-seeded tomato and shred the carrot. Cut the pineapple into dices,Plate the salad and place the grilled chicken slices.
Pineapple (diced)LettuceTomatoCarrotOnion
Before you start
- How long does Hawaiian Chicken Salad take?
- 25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.
- How many people does Hawaiian Chicken Salad serve?
- 1. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Hawaiian Chicken Salad vegetarian?
- No, it contains meat or fish.
- Is Hawaiian Chicken Salad spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Hawaiian Chicken Salad?
- 1 Chicken Breast Fillet, 1/2 cup Pineapple (diced), 1/4 cup Pineapple Juice, 1/3 cup Coconut Milk, 1 cup Lettuce, 1 Tomato, and a few more listed on this page.
- Do I need a pressure cooker for Hawaiian Chicken Salad?
- No, it is cooked in an open pot.
- How many calories are in Hawaiian Chicken Salad?
- About 759 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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