How long does Healthy Alfredo Pasta take?

30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.

How many people does Healthy Alfredo Pasta serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Healthy Alfredo Pasta spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Healthy Alfredo Pasta?

1½ cup Penne Pasta, 200 ml Skimmed Milk, 500 grams Boneless Chicken Thighs, 2 tbsp Oil, 1 tbsp Garlic, 1 tbsp Maida, and a few more listed on this page.

Do I need a pressure cooker for Healthy Alfredo Pasta?

No, it is cooked in an open pot.

How many calories are in Healthy Alfredo Pasta?

About 788 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Healthy Alfredo PastaCook

Healthy Alfredo Pasta

Name: Healthy Alfredo Pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 500 grams Boneless Chicken Thighs; ¾ tsp Salt; ½ tsp Kashmiri Red Chilli Powder; ½ tsp Italian Seasoning; ½ tsp Thyme; 1 pinch Rosemary; ½ tsp Parsley; 2 tbsp Oil; 1 tsp Ginger Garlic Paste; 1 tbsp Garlic, Minced; 1 tbsp Maida; ¼ tsp Black Pepper Powder; 200 ml Skimmed Milk; ½ tsp Salt; 1½ cup Penne Pasta, Boiled; 1 tbsp Coriander Leaves, Finely Chopped

30 min
mild
Serves 2
100% liked

Prep 15 min · Cook 15 min

Start cooking

3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Also known as High Protein Pasta, White Sauce Pasta · Non-veg · Noodles & Pasta

Noodles & Pasta High protein

Chicken Alfredo pasta without cream: penne and herb chicken thighs in a garlic, flour and milk sauce. Mild, serves 2, 30 minutes, with a step-by-step video.

High protein

Ingredients

15 items

2 people

Boneless Chicken Thighs500 grams
Salt1¼ tsp
Kashmiri Red Chilli Powder½ tsp
Italian Seasoning½ tsp
Thyme½ tsp
Rosemary1 pinch
Parsley½ tsp
Oil2 tbsp
Ginger Garlic Paste1 tsp
Garlic, Minced1 tbsp
Maida1 tbsp
Black Pepper Powder¼ tsp
Skimmed Milk200 ml
Penne Pasta, Boiled1½ cup
Coriander Leaves, Finely Chopped1 tbsp

Contains: milk, wheat.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	788kcal	1576kcal
Protein	64g	127g
Carbohydrate	68g	136g
Fat	27g	55g
Fibre	3.3g	6.6g
Sugar	7.4g	15g

Method

1
In a mixing bowl add all the ingredients form the marintaion and mix thoroughly and let it marinate it for at least 30 minutes. In a deep pan add the marinated chicken and cook until the chicken is well browned and cooked through (around 5 minutes) . Remove the chicken and set aside
Boneless Chicken ThighsSaltKashmiri Red Chilli PowderItalian SeasoningThymeRosemaryParsleyOilGinger Garlic Paste
2
In the same pan add minced garlic and flour, saute until the raw flavour of the flour disappears. Pour milk in batches making sure you whisk continuously.
GarlicMaidaBlack Pepper PowderSkimmed MilkSalt
3
Once the mixture thickens add the boiled pasta and toss until completely coated. Garnish with coriander leaves and serve hot.
Penne PastaCoriander Leaves

Before you start

How long does Healthy Alfredo Pasta take?: 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
How many people does Healthy Alfredo Pasta serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Healthy Alfredo Pasta vegetarian?: No, it contains meat or fish.
Is Healthy Alfredo Pasta spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Healthy Alfredo Pasta?: 1½ cup Penne Pasta, 200 ml Skimmed Milk, 500 grams Boneless Chicken Thighs, 2 tbsp Oil, 1 tbsp Garlic, 1 tbsp Maida, and a few more listed on this page.
Do I need a pressure cooker for Healthy Alfredo Pasta?: No, it is cooked in an open pot.
How many calories are in Healthy Alfredo Pasta?: About 788 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes

S
Safiya SulthanaJuly 2023
Very simple and Yummy😋
T
tadikonda shreyasAugust 2025
literally the best pasta i had but it's getting thick so increase the quantity of milk or add a bit of water in my opinion