Healthy Granola Bars
- 30 min
- not spicy
- Serves 4
Granola bars of toasted almonds and oats bound with honey, peanut butter and ghee, baked at 170 degrees. Serves 4, 30 minutes, with a step-by-step video.
Ingredients
Almonds½ cup
Honey¼ cup
Oats1 cup
Salt½ tsp
Cinnamon Powder½ tsp
Nutmeg Powder¼ tsp
Ghee1 tbsp
Peanut Butter¼ cup
Vanilla Extract1 tsp
Raisins¼ cup
Contains: milk, groundnut, cashew or other tree nuts, wheat.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 419kcal | 1676kcal |
| Protein | 11g | 45g |
| Carbohydrate | 46g | 185g |
| Fat | 24g | 94g |
| Fibre | 6.2g | 25g |
| Sugar | 26g | 102g |
Cookd masalas for oats
Method
Toast the almonds in a dry pan. Then add the oats and continue to toast. Add the salt, cinnamon powder and nutmeg powder. Make a well in the center of the pan and the ghee. Once melted, add peanut butter and honey. Mix well and add the vanilla extract right at the end, along with the raisins
Line a baking sheet with parchment paper and pour the mixture onto the tray, flattening it into an even layer. Bake in a preheated oven at 170 Celsius for around 10-15 minutes or until lightly toasted on the surface. Remove from the oven and let it cool completely before breaking into pieces. Can enjoy it plain or with warm milk
Before you start
- How long does Healthy Granola Bars take?
- 30 minutes from start to finish. That is 5 minutes of preparation and 25 minutes of cooking.
- How many people does Healthy Granola Bars serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Healthy Granola Bars vegetarian?
- Yes. No meat, no fish and no egg.
- Is Healthy Granola Bars spicy?
- No, it is not spicy.
- What do I need to make Healthy Granola Bars?
- 1 cup Oats, ½ cup Almonds, ¼ cup Honey, ¼ cup Peanut Butter, ¼ cup Raisins, 1 tbsp Ghee, and a few more listed on this page.
- Do I need a pressure cooker for Healthy Granola Bars?
- No, it is cooked in an open pot.
- How many calories are in Healthy Granola Bars?
- About 419 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- K
Kamakshi VenkataramanJanuary 2024
Any method other than using an oven?
