How long does High Protein Idly take?

12 minutes from start to finish. That is 5 minutes of preparation and 7 minutes of cooking.

How many people does High Protein Idly serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is High Protein Idly vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make High Protein Idly?

200 grams Idly Rice, 1 cup Urad Dal (whole), 180 grams Moong Dal, 180 grams Toor Dal, 30 grams Soya Chunks, 1 cup Hung Curd, and a few more listed on this page.

Do I need a pressure cooker for High Protein Idly?

No, it is cooked in an open pot.

How many calories are in High Protein Idly?

About 756 a serving. The full nutrition table is on this page, per serving and for the whole batch.

High Protein IdlyCook

High Protein Idly

Name: High Protein Idly
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 4 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 1 cup Urad Dal (whole); 180 grams Moong Dal; 180 grams Toor Dal; 30 grams Soya Chunks, Powdered; 1 cup Hung Curd; 200 grams Idly Rice; 2 tsp Salt; 2 cup Water

Also known as Idly · Veg · Rice dishes, Tiffin

Rice dishes Tiffin Dal Low fat High protein Jain Gluten-free

Total12 min

Prep5 min

Cook7 min

Serves4

Per serving756 cal

Spicenot spicy

Good for: Lunchbox

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

High protein idly from a fermented rice and dal batter with soya and hung curd. Serves 4, 12 minutes plus soaking and fermenting, step-by-step video.

High protein

Ingredients

8 items

Cooking for4 servings

Urad Dal (whole)1 cup
Moong Dal180 grams
Toor Dal180 grams
Soya Chunks, Powdered30 grams
Hung Curd1 cup
Idly Rice200 grams
Salt2 tsp
Water2 cup

Contains: milk, soya.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	756kcal	3024kcal
Protein	48g	194g
Carbohydrate	129g	515g
Fat	5.8g	23g
Fibre	27g	106g
Sugar	2.4g	9.6g

Cookd masalas for idly rice

Method

1
In two separate bowls, add idly rice in one and all the lentils in the other. Wash well and soak for 4–5 hours.
Urad Dal (whole)Moong DalToor DalIdly Rice
2
Drain the water. Grind the rice with cold/ice water into a very smooth batter. Transfer to a mixing bowl. Grind the lentils into a slightly coarse batter and add them to the rice batter. Mix both batters well. The consistency should be slightly thick, like regular idly batter. Cover and ferment for 8 hours or overnight.
3
Once fermented, add water, salt, soy chunk powder, and hung curd. Mix into a loose, watery batter.
Soya ChunksHung CurdSaltWater
4
Pour into idly moulds and steam for 7–8 minutes. Demould and serve hot.

Before you start

How long does High Protein Idly take?: 12 minutes from start to finish. That is 5 minutes of preparation and 7 minutes of cooking.
How many people does High Protein Idly serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is High Protein Idly vegetarian?: Yes. No meat, no fish and no egg.
Is High Protein Idly spicy?: No, it is not spicy.
What do I need to make High Protein Idly?: 200 grams Idly Rice, 1 cup Urad Dal (whole), 180 grams Moong Dal, 180 grams Toor Dal, 30 grams Soya Chunks, 1 cup Hung Curd, and a few more listed on this page.
Do I need a pressure cooker for High Protein Idly?: No, it is cooked in an open pot.
How many calories are in High Protein Idly?: About 756 a serving. The full nutrition table is on this page, per serving and for the whole batch.