Mullu Murungai VadaiCook
Mullu Murungai Vadai

Mullu Murungai Vadai

  • 40 min
  • mild
  • Serves 8

Prep 20 min · Cook 20 min

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4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Bhairi, Mullu Murungai Adai · Veg · Rice dishes, Tiffin

Mullu murungai vadai: idly rice ground with mullu murungai, thoothuvalai and moringa, fried in castor oil. Mild, makes 8, 40 min plus soaking, video.

Good for: Pongal, Rainy Day

Ingredients

16 items

8 people
  • Idly Rice500 grams
  • Roasted Gram150 grams
  • Dry Red Chilli7
  • Cumin1 tbsp
  • Asafoetida10 grams
  • Rock Salt2 tbsp
  • Drumstick Leaves (Moringa)2 cup
  • Mullu Murungai4 cup
  • Thoothuvalai20
  • Black Peppercorns2 tbsp
  • Chitharathai2 inch
  • Salt1 tsp
  • Rice Flour2 tbsp
  • Castor Oil2 tbsp
  • Ghee2 tbsp
  • Gingelly Oil2 cup

Contains: milk, wheat, sesame.

Nutrition

Per 1 person, and for all 8 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 8 people
Energy488kcal3904kcal
Protein12g92g
Carbohydrate69g554g
Fat19g155g
Fibre7.2g58g
Sugar0.7g5.6g

Cookd masalas for mullu murungai

Method

  1. 1

    Soak the rice in water for 1 hour

    Idly Rice

  2. 2

    Grind all the ingredients mentioned under seasoning into a fine powder

    Roasted GramDry Red ChilliCuminAsafoetidaRock Salt

  3. 3

    Grind the soaked rice with all the other ingredients mentioned under Vadai into a smooth paste

    Drumstick Leaves (Moringa)Mullu MurungaiThoothuvalaiBlack PeppercornsChitharathaiSaltRice Flour

  4. 4

    In a deep frying pan, add Castor oil, rock salt, Ghee and Sesame oil and bring it up to frying temperature. Make roundels, flatten the dough on a banana leaf, and deep fry until it is puffed up and cooked on both sides. Sprinkle the seasoning powder on top and consume.

    Castor OilRock SaltGheeGingelly Oil

Before you start

How long does Mullu Murungai Vadai take?
40 minutes from start to finish. That is 20 minutes of preparation and 20 minutes of cooking.
How many people does Mullu Murungai Vadai serve?
8. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Mullu Murungai Vadai vegetarian?
Yes. No meat, no fish and no egg.
Is Mullu Murungai Vadai spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Mullu Murungai Vadai?
4 cup Mullu Murungai, 500 grams Idly Rice, 2 tbsp Rice Flour, 150 grams Roasted Gram, 10 grams Asafoetida, 2 cup Drumstick Leaves (Moringa), and a few more listed on this page.
Do I need a pressure cooker for Mullu Murungai Vadai?
No, it is cooked in an open pot.
How many calories are in Mullu Murungai Vadai?
About 488 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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