Mullu Murungai Vadai
- 40 min
- mild
- Serves 8
Mullu murungai vadai: idly rice ground with mullu murungai, thoothuvalai and moringa, fried in castor oil. Mild, makes 8, 40 min plus soaking, video.
Good for: Pongal, Rainy Day
Ingredients
Idly Rice500 grams
Roasted Gram150 grams
Dry Red Chilli7
Cumin1 tbsp
Asafoetida10 grams
Rock Salt2 tbsp
Drumstick Leaves (Moringa)2 cup
Mullu Murungai4 cup
Thoothuvalai20
Black Peppercorns2 tbsp
Chitharathai2 inch
Salt1 tsp
Rice Flour2 tbsp
Castor Oil2 tbsp
Ghee2 tbsp
Gingelly Oil2 cup
Contains: milk, wheat, sesame.
Nutrition
Per 1 person, and for all 8 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 8 people |
|---|---|---|
| Energy | 488kcal | 3904kcal |
| Protein | 12g | 92g |
| Carbohydrate | 69g | 554g |
| Fat | 19g | 155g |
| Fibre | 7.2g | 58g |
| Sugar | 0.7g | 5.6g |
Cookd masalas for mullu murungai
Method
Soak the rice in water for 1 hour
Grind all the ingredients mentioned under seasoning into a fine powder
Grind the soaked rice with all the other ingredients mentioned under Vadai into a smooth paste
In a deep frying pan, add Castor oil, rock salt, Ghee and Sesame oil and bring it up to frying temperature. Make roundels, flatten the dough on a banana leaf, and deep fry until it is puffed up and cooked on both sides. Sprinkle the seasoning powder on top and consume.
Before you start
- How long does Mullu Murungai Vadai take?
- 40 minutes from start to finish. That is 20 minutes of preparation and 20 minutes of cooking.
- How many people does Mullu Murungai Vadai serve?
- 8. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Mullu Murungai Vadai vegetarian?
- Yes. No meat, no fish and no egg.
- Is Mullu Murungai Vadai spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Mullu Murungai Vadai?
- 4 cup Mullu Murungai, 500 grams Idly Rice, 2 tbsp Rice Flour, 150 grams Roasted Gram, 10 grams Asafoetida, 2 cup Drumstick Leaves (Moringa), and a few more listed on this page.
- Do I need a pressure cooker for Mullu Murungai Vadai?
- No, it is cooked in an open pot.
- How many calories are in Mullu Murungai Vadai?
- About 488 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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