Instant Curd Rice
- 15 min
- not spicy
- Serves 2
Instant curd rice of soaked poha, curd and milk with a mustard, curry leaf and peanut tempering. Quick, serves 2, 15 minutes, step-by-step video.
Good for: Lunchbox, Summer
Ingredients
Flattened Rice3 cup
Wateras needed
Curd2 cup
Milk½ cup
Salt1 tsp
Oil2 tbsp
Cumin½ tsp
Mustard Seeds½ tsp
Dry Red Chilli2
Curry leaves5
Ginger, Chopped1 tsp
Green Chilli, Chopped2
Roasted Peanuts2 tbsp
Contains: milk, groundnut.
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 987kcal | 1974kcal |
| Protein | 25g | 50g |
| Carbohydrate | 150g | 300g |
| Fat | 34g | 68g |
| Fibre | 5.9g | 12g |
| Sugar | 16g | 31g |
Cookd masalas for flattened rice
Method
Soak the poha for 2 mins or until soft.
Add it in a bowl and mix it well with curd, milk, and salt until it’s of creamy consistency.
For making the tempering, heat the oil. Add jeera, mustard seeds, let it splutter. Add dry red chillies, curry leaves. Now add ginger, green chillies, peanuts and add this tempering over curd rice and mix.
Garnish with coriander leaves.
Before you start
- How long does Instant Curd Rice take?
- 15 minutes from start to finish. That is 10 minutes of preparation and 5 minutes of cooking.
- How many people does Instant Curd Rice serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Instant Curd Rice vegetarian?
- Yes. No meat, no fish and no egg.
- Is Instant Curd Rice spicy?
- No, it is not spicy.
- What do I need to make Instant Curd Rice?
- 3 cup Flattened Rice, 2 cup Curd, ½ cup Milk, 2 Dry Red Chilli, 5 Curry leaves, 2 Green Chilli, and a few more listed on this page.
- How many calories are in Instant Curd Rice?
- About 987 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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