How long does Avil Milk take?

10 minutes from start to finish. That is 5 minutes of preparation and 5 minutes of cooking.

How many people does Avil Milk serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Avil Milk vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Avil Milk?

1.5 cup Milk, 1 cup Flattened Rice, 1 Banana, ¼ cup Roasted Peanuts, 3 tbsp Sugar, and a few more listed on this page.

Do I need a pressure cooker for Avil Milk?

No, it is cooked in an open pot.

How many calories are in Avil Milk?

About 352 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Avil MilkCook

Avil Milk

Name: Avil Milk
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3 servings
Cuisine: Indian, Kerala
Ingredients: 1 cup Flattened Rice; 1 Banana; 3 tbsp Sugar; ¼ cup Roasted Peanuts; 1.5 cup Milk

Also known as Aval Milk · Veg · Rice dishes, Sweets & Desserts

Rice dishes Sweets & Desserts Drinks Jain Gluten-free

Total10 min

Prep5 min

Cook5 min

Serves3

Per serving352 cal

Spicenot spicy

Good for: Summer

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Avil milk, a Kerala drink of mashed banana, toasted aval and roasted peanuts topped with cold milk. Makes 3 servings in a quick 10 minutes, with video.

Low calorie

Ingredients

5 items

Cooking for3 servings

Flattened Rice1 cup
Banana1
Sugar3 tbsp
Roasted Peanuts¼ cup
Milk1.5 cup

Contains: milk, groundnut.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 3
Energy	352kcal	1056kcal
Protein	9.4g	28g
Carbohydrate	59g	178g
Fat	10g	30g
Fibre	2.6g	7.8g
Sugar	24g	73g

Cookd masalas for milk

Method

1
Toast the aval on a medium flame for 2 minutes to make it crispy. Remove from the pan into a bowl.
Flattened Rice
2
Cut the banana into pieces and add to a bowl.
Banana
3
Add sugar to the bananas and mash them with a fork.
Sugar
4
In a glass, add the mashed bananas in the bottom, then the toasted aval. Then add the peanuts.
Roasted Peanuts
5
Fill up the glass with cold milk. You can optionally add a scoop of vanilla ice cream on top. Stir before consumption.
Milk

Before you start

How long does Avil Milk take?: 10 minutes from start to finish. That is 5 minutes of preparation and 5 minutes of cooking.
How many people does Avil Milk serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Avil Milk vegetarian?: Yes. No meat, no fish and no egg.
Is Avil Milk spicy?: No, it is not spicy.
What do I need to make Avil Milk?: 1.5 cup Milk, 1 cup Flattened Rice, 1 Banana, ¼ cup Roasted Peanuts, 3 tbsp Sugar, and a few more listed on this page.
Do I need a pressure cooker for Avil Milk?: No, it is cooked in an open pot.
How many calories are in Avil Milk?: About 352 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes

S
SuprajaDecember 2021
Super quick and super yummy recipe.. good choice for a healthy breakfast. I did not add sugar, and I also added little Bengal gram to this recipe.
P
PREETHI SHIVAKUMARJuly 2023
😋