Karunai Kilangu Masiyal
- 35 min
- medium
- Serves 6
Karunai kilangu masiyal, a Chettinad yam mash with tamarind water and a fennel shallot tempering. Medium-spicy, serves 6, 35 minutes, step-by-step video.
You’ll need: Pressure Cooker
Ingredients
Yam500 grams
Tamarind20 grams
Water1 cup
Tamarind Juice1 cup
Turmeric Powder½ tsp
Red Chilli Powder1 tsp
Salt1½ tsp
Groundnut oil¼ cup
Mustard Seeds½ tsp
Urad Dal (split)½ tsp
Fennel Seeds½ tsp
Small Onion (Shallots), Chopped1 cup
Garlic10 cloves
Green Chilli4
Contains: groundnut.
Nutrition
Per 1 person, and for all 6 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 6 people |
|---|---|---|
| Energy | 220kcal | 1320kcal |
| Protein | 2.6g | 16g |
| Carbohydrate | 32g | 191g |
| Fat | 11g | 65g |
| Fibre | 4.4g | 26g |
| Sugar | 9.2g | 55g |
Cookd masalas for yam
Method
Wash the yam thoroughly once or twice. In a pressure cooker, add the yam and water, then pressure cook for about 15 minutes (6 to 7 whistles). Once it cools down, peel off the skin.
In a bowl add tamarind and water soak it and squeeze to extract tamarind water.
Add tamarind water, turmeric powder, red chili powder, and salt, and coarsely mash.
In a kadai, heat oil and add mustard seeds, urad dal, fennel seeds, onion, garlic, and green chili. Sauté for about 5 minutes.
Now add the mashed yam mixture and sauté for 15 minutes on medium flame. Serve hot with rasam rice or sambar rice.
Before you start
- How long does Karunai Kilangu Masiyal take?
- 35 minutes from start to finish. That is 5 minutes of preparation and 30 minutes of cooking.
- How many people does Karunai Kilangu Masiyal serve?
- 6. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Karunai Kilangu Masiyal vegetarian?
- Yes. No meat, no fish and no egg.
- Is Karunai Kilangu Masiyal spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Karunai Kilangu Masiyal?
- 500 grams Yam, 1 cup Tamarind Juice, 1 cup Small Onion (Shallots), 4 Green Chilli, ½ tsp Turmeric Powder, 1 tsp Red Chilli Powder, and a few more listed on this page.
- Do I need a pressure cooker for Karunai Kilangu Masiyal?
- Yes, this one is cooked under pressure.
- How many calories are in Karunai Kilangu Masiyal?
- About 220 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
