How long does Veg Galouti Kebab take?

45 minutes from start to finish. That is 20 minutes of preparation and 25 minutes of cooking.

How many people does Veg Galouti Kebab serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Veg Galouti Kebab vegetarian?

Yes. No meat, no fish and no egg.

Is Veg Galouti Kebab spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Veg Galouti Kebab?

500 grams Yam, 1 cup Ridge Gourd, 6 tbsp Roasted Gram Flour, 0.50 tsp Cumin Powder, 0.50 tsp Coriander Powder, ¼ tsp Red Chilli Powder, and a few more listed on this page.

Do I need a pressure cooker for Veg Galouti Kebab?

Yes, this one is cooked under pressure.

How many calories are in Veg Galouti Kebab?

About 159 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Veg Galouti KebabCook

Veg Galouti Kebab

Name: Veg Galouti Kebab
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian, Pan-Indian
Ingredients: 500 grams Yam; 1 cup Ridge Gourd; 1 tsp Salt; As Needed Water; 0.50 tsp Cumin Powder; 0.50 tsp Coriander Powder; ¼ tsp Red Chilli Powder; ¼ tsp Garam Masala Powder; 1 pinch Cardamom Powder; 6 tbsp Roasted Gram Flour; 0.50 tsp Salt; For Shallow Frying Ghee; For Serving Chaat Masala Powder

Veg · Snacks & Starters, Kebabs, Tikkas & Grills

Snacks & Starters Kebabs, Tikkas & Grills Low fat

Total45 min

Prep20 min

Cook25 min

Serves4

Per serving159 cal

Spicemild

You’ll need: Pressure Cooker

Good for: Party, Rainy Day

Cook along

6 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Veg galouti kebab: yam and ridge gourd bound with roasted gram flour, coal-smoked, shallow-fried in ghee. Mild, serves 4, 45 minutes, step-by-step video.

Low calorie

Ingredients

12 items

Cooking for4 servings

Yam500 grams
Ridge Gourd1 cup
Salt1.5 tsp
WaterAs Needed
Cumin Powder0.50 tsp
Coriander Powder0.50 tsp
Red Chilli Powder¼ tsp
Garam Masala Powder¼ tsp
Cardamom Powder1 pinch
Roasted Gram Flour6 tbsp
GheeFor Shallow Frying
Chaat Masala PowderFor Serving

Contains: milk, wheat.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	159kcal	636kcal
Protein	4g	16g
Carbohydrate	34g	134g
Fat	2.9g	12g
Fibre	5.6g	22g
Sugar	1.4g	5.6g

Method

1
Boil the yam and ridge gourd in a pressure cooker for 3 whistles with 1 tsp of salt.
YamRidge GourdSaltWater
2
Strain and mash it well.
3
Add the powdered spices and salt. Mix well. Add the roasted gram flour and combine well.
Cumin PowderCoriander PowderRed Chilli PowderGaram Masala PowderCardamom PowderRoasted Gram FlourSaltGheeChaat Masala Powder
4
In a bowl, place a smoking piece of coal and add 1 tsp of ghee. Smoke for 1 minute, covered.
5
Remove the coal and mix again. Form small-sized round and flat kebabs.
6
Shallow fry in ghee until golden brown on either side, 2 minutes each. Sprinkle chaat masala and serve.

Before you start

How long does Veg Galouti Kebab take?: 45 minutes from start to finish. That is 20 minutes of preparation and 25 minutes of cooking.
How many people does Veg Galouti Kebab serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Veg Galouti Kebab vegetarian?: Yes. No meat, no fish and no egg.
Is Veg Galouti Kebab spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Veg Galouti Kebab?: 500 grams Yam, 1 cup Ridge Gourd, 6 tbsp Roasted Gram Flour, 0.50 tsp Cumin Powder, 0.50 tsp Coriander Powder, ¼ tsp Red Chilli Powder, and a few more listed on this page.
Do I need a pressure cooker for Veg Galouti Kebab?: Yes, this one is cooked under pressure.
How many calories are in Veg Galouti Kebab?: About 159 a serving. The full nutrition table is on this page, per serving and for the whole batch.