kathirikai kosumalliCook

kathirikai kosumalli

Also known as Kathrika chutney · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & GraviesKuzhambu, Sambar & RasamChutneys, Podis & PicklesVeganLow carbGluten-freeDairy-free

Total35 min
Prep5 min
Cook30 min
Serves4
Per serving159 cal
Spicemild

You’ll need: Pressure Cooker

kathirikai kosumalli

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Chettinad kathirikai kosumalli: pressure-cooked brinjal, potato and tomato, mashed and simmered with a mustard and onion tempering. Mild, serves 4, video.

Low calorie

Ingredients

13 items
Cooking for4 servings
  • OnionOnion, Diced250 grams
  • Green ChilliGreen Chilli2
  • Dry Red ChilliDry Red Chilli4
  • Curry leavesCurry leaves2 sprigs
  • SaltSalt2 tsp
  • Coriander LeavesCoriander Leaves2 tbsp
  • WaterWater2 cup
  • BrinjalBrinjal250 grams
  • PotatoPotato1
  • TomatoTomato90 grams
  • Sunflower OilSunflower Oil2 tbsp
  • Mustard SeedsMustard Seeds½ tsp
  • Urad Dal (split)Urad Dal (split)½ tsp

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy159kcal636kcal
Protein3g12g
Carbohydrate19g75g
Fat8.8g35g
Fibre5.5g22g
Sugar6.1g24g

Cookd masalas for brinjal

Method

  1. 1

    Add brinjal, potato, tomato, and water to a pressure cooker and cook for 3 whistles.

    WaterBrinjalPotatoTomato

  2. 2

    Once the pressure dissipates, remove half the water from the cooker and transfer it to another bowl. Now peel the potato, mash the cooked vegetable gently and keep it aside.

  3. 3

    Add oil, mustard seeds, and urad dal in a kadai and let it fry for a few seconds. Add onion and green chillies. Saute for 5 minutes till the onion becomes translucent.

    OnionGreen ChilliDry Red ChilliCurry leavesSunflower OilMustard SeedsUrad Dal (split)

  4. 4

    Now add the mashed vegetables and simmer them for 10 minutes. Finish with coriander leaves at the end and serve it hot.

    SaltCoriander Leaves

Before you start

How long does kathirikai kosumalli take?
35 minutes from start to finish. That is 5 minutes of preparation and 30 minutes of cooking.
How many people does kathirikai kosumalli serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is kathirikai kosumalli vegetarian?
Yes. No meat, no fish and no egg.
Is kathirikai kosumalli spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make kathirikai kosumalli?
250 grams Brinjal, 1 Potato, 250 grams Onion, 90 grams Tomato, 2 Green Chilli, 4 Dry Red Chilli, and a few more listed on this page.
Do I need a pressure cooker for kathirikai kosumalli?
Yes, this one is cooked under pressure.
How many calories are in kathirikai kosumalli?
About 159 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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