Keerai Mutta Sadham
Veg + Egg · Rice dishes, One-pot meals
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Keerai mutta sadham, spinach egg rice of wilted spinach, onion and scrambled eggs tossed with rice. Quick, mild, serves 2, 20 minutes, with video.
Low calorie
Ingredients
11 itemsMustard Seeds½ tsp
Dry Red Chilli2
Garlic, Chopped5 cloves
Onion, Chopped100 grams
Salt1 tsp
Turmeric Powder¼ tsp
Cooked Rice1.5 cup
Black Pepper Powder½ tsp
Spinach250 grams
Eggs2
Groundnut oil1 tbsp
Contains: egg, groundnut.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 382kcal | 764kcal |
| Protein | 14g | 28g |
| Carbohydrate | 50g | 100g |
| Fat | 15g | 29g |
| Fibre | 6.2g | 12g |
| Sugar | 3.3g | 6.6g |
Cookd masalas for spinach
Method
- 1
Wash the spinach thoroughly and chop it finely. Heat oil in a kadai. Add mustard seeds, dry red chilli, garlic, and onion. Sauté for about 2 minutes until fragrant.
Mustard SeedsDry Red ChilliGarlicOnionGroundnut oil
- 2
Add the chopped spinach, salt, and turmeric powder. Cook for 5 minutes until the spinach wilts and moisture reduces.
SaltTurmeric PowderSpinach
- 3
Crack in the eggs and cook for 2 minutes, stirring gently until the eggs are softly scrambled and combined. Add the cooked rice and pepper powder. Mix well so everything is evenly combined. Stir-fry for 1–2 minutes on medium heat. Switch off the flame and serve hot.
Cooked RiceBlack Pepper PowderEggs
Before you start
- How long does Keerai Mutta Sadham take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Keerai Mutta Sadham serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Keerai Mutta Sadham vegetarian?
- It is eggetarian: no meat or fish, but it does contain egg.
- Is Keerai Mutta Sadham spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Keerai Mutta Sadham?
- 250 grams Spinach, 2 Eggs, 1.5 cup Cooked Rice, 100 grams Onion, 2 Dry Red Chilli, 1 tbsp Groundnut oil, and a few more listed on this page.
- Do I need a pressure cooker for Keerai Mutta Sadham?
- No, it is cooked in an open pot.
- How many calories are in Keerai Mutta Sadham?
- About 382 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
More like this
Spinach & Corn Empanadas
80 mins338 cal
not spicy · Deep Fried · Low sugar
Spinach Yam Curry
30 mins283 cal
mild · Pressure Cooked · Low calorie
Bombay Grill Sandwich
40 mins508 cal
medium · Pressure Cooked · High fibre
Keerai Vadai
30 mins160 cal
mild · Deep Fried · Low calorie
Cream of Spinach Soup
50 mins263 cal
medium · Sautéd · Low carb