How long does Keerai Mutta Sadham take?

20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.

How many people does Keerai Mutta Sadham serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Keerai Mutta Sadham vegetarian?

It is eggetarian: no meat or fish, but it does contain egg.

Is Keerai Mutta Sadham spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Keerai Mutta Sadham?

250 grams Spinach, 2 Eggs, 1½ cup Cooked Rice, 100 grams Onion, 2 Dry Red Chilli, 1 tbsp Groundnut oil, and a few more listed on this page.

Do I need a pressure cooker for Keerai Mutta Sadham?

No, it is cooked in an open pot.

How many calories are in Keerai Mutta Sadham?

About 382 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Keerai Mutta SadhamCook

Keerai Mutta Sadham

Name: Keerai Mutta Sadham
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 1 tbsp Groundnut oil; ½ tsp Mustard Seeds; 2 Dry Red Chilli; 5 cloves Garlic, Chopped; 100 grams Onion, Chopped; 250 grams Spinach; 1 tsp Salt; ¼ tsp Turmeric Powder; 2 Eggs; 1½ cup Cooked Rice; ½ tsp Black Pepper Powder

20 min
mild
Serves 2

Prep 10 min · Cook 10 min

Start cooking

3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Shop

Also known as keerai muttai sadam, keerai mutta sadam · Veg + Egg · Rice dishes, One-pot meals

Rice dishes One-pot meals Gluten-free Dairy-free

Keerai mutta sadham, spinach egg rice of wilted spinach, onion and scrambled eggs tossed with rice. Quick, mild, serves 2, 20 minutes, with video.

Low calorie

Ingredients

11 items

2 people

Groundnut oil1 tbsp
Mustard Seeds½ tsp
Dry Red Chilli2
Garlic, Chopped5 cloves
Onion, Chopped100 grams
Spinach250 grams
Salt1 tsp
Turmeric Powder¼ tsp
Eggs2
Cooked Rice1½ cup
Black Pepper Powder½ tsp

Contains: egg, groundnut.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	382kcal	764kcal
Protein	14g	28g
Carbohydrate	50g	100g
Fat	15g	29g
Fibre	6.2g	12g
Sugar	3.3g	6.6g

Cookd masalas for spinach

Method

1
Wash the spinach thoroughly and chop it finely. Heat oil in a kadai. Add mustard seeds, dry red chilli, garlic, and onion. Sauté for about 2 minutes until fragrant.
Groundnut oilMustard SeedsDry Red ChilliGarlicOnion
2
Add the chopped spinach, salt, and turmeric powder. Cook for 5 minutes until the spinach wilts and moisture reduces.
SpinachSaltTurmeric Powder
3
Crack in the eggs and cook for 2 minutes, stirring gently until the eggs are softly scrambled and combined. Add the cooked rice and pepper powder. Mix well so everything is evenly combined. Stir-fry for 1–2 minutes on medium heat. Switch off the flame and serve hot.
EggsCooked RiceBlack Pepper Powder

Before you start

How long does Keerai Mutta Sadham take?: 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Keerai Mutta Sadham serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Keerai Mutta Sadham vegetarian?: It is eggetarian: no meat or fish, but it does contain egg.
Is Keerai Mutta Sadham spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Keerai Mutta Sadham?: 250 grams Spinach, 2 Eggs, 1½ cup Cooked Rice, 100 grams Onion, 2 Dry Red Chilli, 1 tbsp Groundnut oil, and a few more listed on this page.
Do I need a pressure cooker for Keerai Mutta Sadham?: No, it is cooked in an open pot.
How many calories are in Keerai Mutta Sadham?: About 382 a serving. The full nutrition table is on this page, per serving and for the whole batch.