Lauki Halwa
- 55 min
- not spicy
- Serves 4
Lauki halwa made by cooking bottle gourd in ghee and milk with cardamom, then thickened with sugar, khova and nuts. Makes 4 servings in 55 minutes, video.
Ingredients
Ghee2 tbsp
Bottle Gourd, Grated2 cup
Milk1 litre
Cardamom Powder½ tsp
Sugar6 tbsp
Khova, Grated½ cup
Mixed Nuts, Finely Chopped2 tbsp
Contains: milk, groundnut, cashew or other tree nuts.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 438kcal | 1752kcal |
| Protein | 14g | 56g |
| Carbohydrate | 41g | 166g |
| Fat | 25g | 99g |
| Fibre | 0.8g | 3.2g |
| Sugar | 38g | 154g |
Cookd masalas for bottle gourd
Method
Heat ghee in a pan and add the lauki and cook for 5 mins.
Add the milk and cardamom powder and boil on a high flame for 15 mins, stirring often.
Add the sugar and continue cooking for 10 mins.
Add the khoya and mixed chopped nuts and cook until it becomes thick.
Before you start
- How long does Lauki Halwa take?
- 55 minutes from start to finish. That is 15 minutes of preparation and 40 minutes of cooking.
- How many people does Lauki Halwa serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Lauki Halwa vegetarian?
- Yes. No meat, no fish and no egg.
- Is Lauki Halwa spicy?
- No, it is not spicy.
- What do I need to make Lauki Halwa?
- 2 cup Bottle Gourd, 1 litre Milk, ½ cup Khova, 6 tbsp Sugar, 2 tbsp Ghee, 2 tbsp Mixed Nuts, and a few more listed on this page.
- Do I need a pressure cooker for Lauki Halwa?
- No, it is cooked in an open pot.
- How many calories are in Lauki Halwa?
- About 438 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- S
Shivani K. MehtaDecember 2021
this was really good 👍

