Lauki Kofta
Also known as Bottle Gourd Kofta, Bottle Gourd Dumpling Curry · Veg · Curries & Gravies
Cook along
12 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Lauki kofta: grated bottle gourd and besan dumplings, deep-fried and simmered in a ghee, onion and tomato gravy. Spicy, serves 4, 50 minutes, with video.
Low calorie
Ingredients
27 itemsGinger Garlic Paste2 tsp
Red Chilli Powder½ tsp
Black Pepper Powder½ tsp
Turmeric Powder¾ tsp
Garam Masala Powder¼ tsp
Ajwain¼ tsp
Besan Flour6 tbsp
Baking Soda1 pinch
Salt1.25 tsp
Sunflower OilFor Deep Frying
Ghee3 tbsp
Cumin½ tsp
Bay Leaves1
Cinnamon1 inch
Asafoetida1 pinch
Onion, Finely Chopped1 cup
Green Chilli, Finely Chopped5
Ginger Garlic Paste1 tbsp
Kashmiri Red Chilli Powder1.5 tsp
Coriander Powder1.5 tsp
Tomato Puree1 cup
Sugar½ tsp
Water1 cup
Coriander Leaves, Finely Chopped5 tbsp
Garam Masala Powder¼ tbsp
Bottle Gourd1
Kasuri Methi1 tsp
Contains: milk, wheat.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 254kcal | 1016kcal |
| Protein | 5g | 20g |
| Carbohydrate | 23g | 91g |
| Fat | 17g | 68g |
| Fibre | 5.3g | 21g |
| Sugar | 6.8g | 27g |
Cookd masalas for bottle gourd
Method
- 1
Peel the bottle gourd, then cut into smaller pieces.
Bottle Gourd
- 2
Grate it using a food processor or using a grater.
- 3
Using a muslin cloth, squeeze out the excess water. You can reserve the water to use in the gravy later.
- 4
To the grated bottle gourd, add all the ingredients except salt. Add extra besan if the mixture has too much moisture and is difficult to handle.
Ginger Garlic PasteRed Chilli PowderBlack Pepper PowderTurmeric PowderTurmeric PowderGaram Masala PowderAjwainBesan FlourCoriander LeavesGreen Chilli
- 5
Add the salt and baking soda at the end. Then shape into Koftas around 1.5 inches in diameter.
Baking SodaSalt
- 6
Deep-fry on medium heat until it turns crisp and golden brown. Set aside.
Sunflower Oil
- 7
For the gravy, heat ghee in a pan and add cumin, cinnamon, bay leaf and asafoetida. Add onion and green chilli. Saute until the onion turns a light golden brown.
GheeCuminBay LeavesCinnamonAsafoetidaOnionGreen Chilli
- 8
Add ginger garlic paste, salt and all the spice powders. Saute for 1 minute.
Ginger Garlic PasteTurmeric PowderKashmiri Red Chilli PowderSaltCoriander PowderBlack Pepper Powder
- 9
Add the tomato puree and mix. Cover and cook for 4-5 mins or until the oil starts to separate from the sides.
Tomato Puree
- 10
Add sugar, then water and simmer for 2-3 minutes.
SugarWater
- 11
Add the fried Kofta and simmer for 2-3 minutes.
- 12
Add the garam masala, Kasuri methi and coriander leaves. Turn off the heat. Serve hot with Roti or rice.
Coriander LeavesGaram Masala PowderKasuri Methi
Before you start
- How long does Lauki Kofta take?
- 50 minutes from start to finish. That is 20 minutes of preparation and 30 minutes of cooking.
- How many people does Lauki Kofta serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Lauki Kofta vegetarian?
- Yes. No meat, no fish and no egg.
- Is Lauki Kofta spicy?
- It is hot: 3 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Lauki Kofta?
- 1 Bottle Gourd, 6 tbsp Besan Flour, 1 cup Onion, 1 cup Tomato Puree, 1 Bay Leaves, 3 Green Chilli, and a few more listed on this page.
- Do I need a pressure cooker for Lauki Kofta?
- No, it is cooked in an open pot.
- How many calories are in Lauki Kofta?
- About 254 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
3 notes- G
Gopika vairavanFebruary 2022
Thank you so much for the recipe..Turned out absolutely delicious ❤😻
- M
MirthikaDecember 2025
yummy
- N
nandhini ramachandranAugust 2023
need to be precise about the ingredients, I just added extra tomatoes that changed the taste 😔 but loving the kofta
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