Malabar Fish RoastCook

Malabar Fish Roast

Also known as Malabar Meen Roast, Meen Roast, Fish Roast, Kerala Fish Roast, Kerala Fish Dry Roast · Non-veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & GraviesKuzhambu, Sambar & RasamDry sidesSnacks & StartersLow carbHigh proteinGluten-freeDairy-free

Total35 min
Prep15 min
Cook20 min
Serves3
Per serving496 cal
Spicemedium

Good for: Party

Malabar Fish Roast

Cook along

9 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Malabar fish roast, or meen roast: tawa-fried fish cooked down in coconut oil with onion, tomato and tamarind. Medium-spicy, serves 3, 35 minutes, with video.

High protein

Ingredients

14 items
Cooking for3 servings
  • Red Chilli PowderRed Chilli Powder1.5 tsp
  • OnionOnion, Finely Chopped2
  • Coriander PowderCoriander Powder2 tsp
  • SaltSalt¾ tsp
  • Coconut OilCoconut Oil3 tbsp
  • TamarindTamarind1 tbsp
  • WaterWater¾ cup
  • Green ChilliGreen Chilli, Thinly Sliced3
  • Ginger Garlic PasteGinger Garlic Paste1 tbsp
  • TomatoTomato, Finely Chopped2
  • Turmeric PowderTurmeric Powder¼ tsp
  • Curry leavesCurry leaves15
  • Fish (Boneless Cubes)Fish (Boneless Cubes)500 grams
  • Coconut (Grated)Coconut (Grated)1 cup

Contains: fish.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 3
Energy496kcal1488kcal
Protein37g111g
Carbohydrate20g59g
Fat30g90g
Fibre6.1g18g
Sugar8.7g26g

Cookd masalas for fish (boneless cubes)

Method

  1. 1

    In a bowl, take the boneless fish cubes. Add red chilli powder, coriander powder and salt. Mix well.

    Red Chilli PowderCoriander PowderSaltFish (Boneless Cubes)

  2. 2

    In a pan, add coconut oil and Tawa fry the fish cubes for 4 mins.

    Coconut Oil

  3. 3

    Soak tamarind in water and extract the tamarind juice.

    TamarindWater

  4. 4

    In a mixer grinder, add the grated coconut and water. Grind to extract coconut milk. Filter the coconut milk and set aside.

    WaterCoconut (Grated)

  5. 5

    Heat another pan to make the masala. Add coconut oil. Once the oil is hot, add finely chopped onions and saute until translucent.

    OnionCoconut Oil

  6. 6

    Add the slit green chilli and ginger garlic paste. Cook until the raw smell of the ginger-garlic paste leaves. Add the tomatoes and cook until the tomatoes are soft and mushy.Add the red chilli powder, coriander powder, turmeric powder, salt and continue to cook for 2 mins.

    Green ChilliGinger Garlic PasteTomatoSaltRed Chilli PowderCoriander PowderTurmeric Powder

  7. 7

    Add the tamarind extract and cook for a minute.Add the Tawa fried fish cubes and curry leaves.

    Curry leaves

  8. 8

    Add the extracted coconut milk and cook until the sauce thickens and coats on all the fish pieces. Continue to roast on high heat for 5 minutes. Remove from the heat.

  9. 9

    Serve hot with Appam, Idiyappam, Idli or Dosa.

Before you start

How long does Malabar Fish Roast take?
35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
How many people does Malabar Fish Roast serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Malabar Fish Roast vegetarian?
No, it contains meat or fish.
Is Malabar Fish Roast spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Malabar Fish Roast?
500 grams Fish (Boneless Cubes), 1 cup Coconut (Grated), 1 tbsp Tamarind, 2 Onion, 3 Green Chilli, 2 Tomato, and a few more listed on this page.
Do I need a pressure cooker for Malabar Fish Roast?
No, it is cooked in an open pot.
How many calories are in Malabar Fish Roast?
About 496 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

4 notes
  • C

    A Cookd cookMay 2025

    what was yr masala it went to quickly I could not read it

  • R

    Rizniya RafickMay 2024

    tried this recipe today. ‘twas so delicious and easy to prepare

  • H

    Harsha VardhanNovember 2023

    yummy dish

    A cook's photo of Malabar Fish Roast
  • sangeetha

    sangeethaJune 2022

    Delecious

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