Cookd Fish 65 (25 grams)Cook

Cookd Fish 65 (25 grams)

Non-veg · Curries & Gravies, Dry sides

Curries & GraviesDry sidesSnacks & StartersLow carbHigh proteinDairy-free

Total15 min
Prep5 min
Cook10 min
Serves4
Per serving186 cal
Spicemild

Good for: Party, Rainy Day

Cookd Fish 65 (25 grams)

Cook along

2 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Fish 65 of boneless fish cubes coated in a 25 g pack of Cookd Madras 65 Masala and fried crisp. Quick, mild, serves 4, about 15 minutes, step-by-step video.

High proteinLow calorie

Ingredients

5 items
Cooking for4 servings
  • Fish (Boneless Cubes)Fish (Boneless Cubes)500 grams
  • WaterWater50 ml
  • Curry leavesCurry leaves1 sprigs
  • Sunflower OilSunflower OilFor Deep Frying
  • Cookd Madras 65 MasalaCookd Madras 65 Masala25 grams

Contains: wheat, soya, fish.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy186kcal744kcal
Protein26g105g
Carbohydrate3.7g15g
Fat6.6g26g
Fibre0.4g1.6g
Sugar0.3g1.2g

Cookd masalas for fish (boneless cubes)

Method

  1. 1

    Mix the Madras 65 masala with water to form a smooth mixture.Add the fish pieces and mix to coat well.

    Fish (Boneless Cubes)WaterCookd Madras 65 Masala

  2. 2

    Heat oil in a kadai and fry the fish for 5 minutes on medium-high heat till it becomes crispy and is cooked throughout. Finally, fry a sprig of curry leaves until crispy, then add it to the fried fish. Drain off the excess oil and serve it hot with lemon wedges.

    Curry leavesSunflower Oil

Before you start

How long does Cookd Fish 65 (25 grams) take?
15 minutes from start to finish. That is 5 minutes of preparation and 10 minutes of cooking.
How many people does Cookd Fish 65 (25 grams) serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Fish 65 (25 grams) vegetarian?
No, it contains meat or fish.
Is Cookd Fish 65 (25 grams) spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Fish 65 (25 grams)?
500 grams Fish (Boneless Cubes), 25 grams Cookd Madras 65 Masala, 50 ml Water, 1 sprigs Curry leaves, For Deep Frying Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Cookd Fish 65 (25 grams)?
No, it is cooked in an open pot.
How many calories are in Cookd Fish 65 (25 grams)?
About 186 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note
  • C

    A Cookd cookNovember 2023

    good paudar

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