Mango Coconut Oats
- 15 min
- not spicy
- Serves 1
Mango coconut oats: overnight oats and chia seeds in coconut milk with mango, honey and desiccated coconut. Serves 1, 15 minutes plus chilling, video.
Good for: Summer
Ingredients
Oats½ cup
Coconut Milk1 cup
Mango, Chopped½ cup
Chia Seeds1 tbsp
Honey1 tbsp
Dessicated Coconut1 tbsp
Mango2 tbsp
Contains: wheat.
Nutrition
Per 1 person. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person |
|---|---|
| Energy | 924kcal |
| Protein | 14g |
| Carbohydrate | 74g |
| Fat | 70g |
| Fibre | 16g |
| Sugar | 35g |
Cookd masalas for mango
Method
Mix all the ingredients together (except toppings) and place in a glass/jar. Cover and refrigerate overnight or for a minimum of 2 hours.
Add the toppings and it’s ready for consumption.
Before you start
- How long does Mango Coconut Oats take?
- 15 minutes from start to finish.
- How many people does Mango Coconut Oats serve?
- 1. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Mango Coconut Oats vegetarian?
- Yes. No meat, no fish and no egg.
- Is Mango Coconut Oats spicy?
- No, it is not spicy.
- What do I need to make Mango Coconut Oats?
- ½ cup Mango, ½ cup Oats, 1 cup Coconut Milk, 1 tbsp Dessicated Coconut, 1 tbsp Chia Seeds, 1 tbsp Honey, and a few more listed on this page.
- Do I need a pressure cooker for Mango Coconut Oats?
- No, it is cooked in an open pot.
- How many calories are in Mango Coconut Oats?
- About 924 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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