Vegan Mango Smoothie
- 5 min
- not spicy
- Serves 2
Mango coconut milk smoothie blended with chia seeds, sugar and ice, topped with diced mango. A cold drink for 2 in 5 minutes, with a step-by-step video.
Good for: Summer
Ingredients
Mango, Diced2
Coconut Milk1 cup
Chia Seeds2 tsp
Ice Cubes1 cup
Sugar1 tbsp
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 449kcal | 898kcal |
| Protein | 5g | 10g |
| Carbohydrate | 45g | 90g |
| Fat | 32g | 64g |
| Fibre | 7.1g | 14g |
| Sugar | 38g | 76g |
Cookd masalas for mango
Method
Add the mango, coconut milk, chia seeds, ice cubes, and sugar into a blender jar.
Blend it just until it turns smooth.
Transfer it to a glass with ice cubes, garnish it with mango dice. Serve it cold
Before you start
- How long does Vegan Mango Smoothie take?
- 5 minutes from start to finish.
- How many people does Vegan Mango Smoothie serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Vegan Mango Smoothie vegetarian?
- Yes. No meat, no fish and no egg.
- Is Vegan Mango Smoothie spicy?
- No, it is not spicy.
- What do I need to make Vegan Mango Smoothie?
- 2 Mango, 1 cup Coconut Milk, 1 tbsp Sugar, 2 tsp Chia Seeds, 1 cup Ice Cubes, and a few more listed on this page.
- Do I need a pressure cooker for Vegan Mango Smoothie?
- No, it is cooked in an open pot.
- How many calories are in Vegan Mango Smoothie?
- About 449 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
