How long does Mix Veg Thoran take?

20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.

How many people does Mix Veg Thoran serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Mix Veg Thoran vegetarian?

Yes. No meat, no fish and no egg.

Is Mix Veg Thoran spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Mix Veg Thoran?

1 cup Cabbage, 2 Carrot, 1 cup Coconut (Grated), 10 Beans, 3 Dry Red Chilli, 8 Small Onion (Shallots), and a few more listed on this page.

Do I need a pressure cooker for Mix Veg Thoran?

No, it is cooked in an open pot.

How many calories are in Mix Veg Thoran?

About 334 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Mix Veg ThoranCook

Mix Veg Thoran

Name: Mix Veg Thoran
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: Indian, Kerala
Ingredients: 10 Beans; 2 Carrot; 1 cup Cabbage; 1 tbsp Coconut Oil; ½ tsp Mustard Seeds; 3 Dry Red Chilli; 8 Small Onion (Shallots), Slices; 2 Green Chilli, Slit; ½ tsp Salt; ¼ tsp Turmeric Powder; 1 tbsp Water; 1 cup Coconut (Grated); 2 sprigs Curry leaves

20 min
mild
Serves 2

Prep 5 min · Cook 15 min

Start cooking

4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Kerala Vegetable Stir Fry · Veg · Dry sides

Dry sides Vegan Gluten-free Dairy-free

Kerala mix veg thoran, a stir-fry of carrot, cabbage and beans with grated coconut in coconut oil. Quick, mild, serves 2, 20 minutes, step-by-step video.

Low calorie

Good for: Tamil New Year, Onam

Ingredients

13 items

2 people

Beans10
Carrot2
Cabbage1 cup
Coconut Oil1 tbsp
Mustard Seeds½ tsp
Dry Red Chilli3
Small Onion (Shallots), Slices8
Green Chilli, Slit2
Salt½ tsp
Turmeric Powder¼ tsp
Water1 tbsp
Coconut (Grated)1 cup
Curry leaves2 sprigs

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	334kcal	668kcal
Protein	5.3g	11g
Carbohydrate	29g	57g
Fat	25g	49g
Fibre	12g	23g
Sugar	12g	24g

Cookd masalas for carrot

Method

1
Remove the ends of the beans and chop it finely. Peel the carrot and then grate it or chop it finely using a knife. You can either grate the cabbage or chop it finely using a knife.
BeansCarrotCabbage
2
Heat oil in a pan and then add mustard seeds. Allow it to crackle. Add dry red chilli, shallots, green chilli, salt and turmeric powder. Saute it for a minute.
Coconut OilMustard SeedsDry Red ChilliSmall Onion (Shallots)Green ChilliSaltTurmeric Powder
3
Add the chopped vegetables and mix well to combine. Drizzle the water over the vegetables.
Water
4
Sprinkle the coconut and curry leaves over the vegetables evenly, then cover with a lid and cook on medium-low heat for 2-3 minutes. Open the lid, then stir and cook for 2 minutes. The dish is ready to serve with rice!
Coconut (Grated)Curry leaves

Before you start

How long does Mix Veg Thoran take?: 20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.
How many people does Mix Veg Thoran serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Mix Veg Thoran vegetarian?: Yes. No meat, no fish and no egg.
Is Mix Veg Thoran spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Mix Veg Thoran?: 1 cup Cabbage, 2 Carrot, 1 cup Coconut (Grated), 10 Beans, 3 Dry Red Chilli, 8 Small Onion (Shallots), and a few more listed on this page.
Do I need a pressure cooker for Mix Veg Thoran?: No, it is cooked in an open pot.
How many calories are in Mix Veg Thoran?: About 334 a serving. The full nutrition table is on this page, per serving and for the whole batch.