Mor SambarCook

Mor Sambar

Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & GraviesKuzhambu, Sambar & RasamDal

Total35 min
Prep15 min
Cook20 min
Serves4
Per serving286 cal
Spicemild

Good for: Tamil New Year, Onam, Summer

Mor Sambar

Cook along

6 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Mor sambar, a Tamil Nadu curd sambar with toor dal, drumstick and a ground coconut and pepper paste. Mild, serves 4, 35 minutes, step-by-step video.

Low calorie

Ingredients

21 items
Cooking for4 servings
  • CurdCurd½ cup
  • CoconutCoconut¼
  • Green ChilliGreen Chilli3
  • Black PeppercornsBlack Peppercorns½ tbsp
  • GarlicGarlic6
  • TomatoTomato1
  • Mustard SeedsMustard Seeds1 tsp
  • CuminCumin½ tsp
  • Dry Red ChilliDry Red Chilli4
  • CuminCumin½ tbsp
  • Coconut OilCoconut Oil2 tbsp
  • OnionOnion1
  • CarrotCarrot1
  • WaterWater1.5 cup
  • Toor DalToor Dal¼ cup
  • Sambar PowderSambar Powder1 tsp
  • Turmeric PowderTurmeric Powder1 tsp
  • Curry leavesCurry leaves2 sprigs
  • AsafoetidaAsafoetida½ tsp
  • DrumstickDrumstick1
  • SaltSalt1 tsp

Contains: milk, wheat.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy286kcal1144kcal
Protein7.2g29g
Carbohydrate25g102g
Fat19g75g
Fibre8.2g33g
Sugar6.2g25g

Cookd masalas for curd

Method

  1. 1

    Add coconut, green chillies, garlic, pepper, jeera, tomato into a mixing jar and blend into a smooth paste and set aside.

    CoconutGreen ChilliBlack PeppercornsGarlicTomatoCumin

  2. 2

    In a pressure cooker add the toor dal and ¾ Cup water and cook for 4 whistles on a medium flame and set aside to let it cool.

    WaterToor DalTurmeric Powder

  3. 3

    In a kadai add oil, mustard seeds once it sputters add curry leaves, jeera, dry red chillies, asafoetida and onion.

    Mustard SeedsCuminDry Red ChilliCoconut OilOnionCurry leavesAsafoetida

  4. 4

    Saute for 30 seconds and add the drumsticks. Cook the drumsticks for a minute and add the chopped carrots and saute for 30 more seconds.

    CarrotDrumstickWater

  5. 5

    Add the paste along with ½ teaspoon of turmeric powder and cook for 2 minutes or until the raw flavour disappears.

    Turmeric Powder

  6. 6

    Pour ¼ Cup water and bring it to a boil, dilute curd with ½ cup water and add it to the sambar along with the boiled toor dal. Add 1 teaspoon of sambar powder and cook until the raw flavour disappears. Mix the sambar thoroughly and adjust for seasoning if necessary.

    CurdSambar PowderWaterWaterSalt

Before you start

How long does Mor Sambar take?
35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
How many people does Mor Sambar serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Mor Sambar vegetarian?
Yes. No meat, no fish and no egg.
Is Mor Sambar spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Mor Sambar?
½ cup Curd, 1 tsp Sambar Powder, ¼ cup Toor Dal, ¼ Coconut, 3 Green Chilli, 6 Garlic, and a few more listed on this page.
Do I need a pressure cooker for Mor Sambar?
No, it is cooked in an open pot.
How many calories are in Mor Sambar?
About 286 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes
  • S

    ShanmugapriyaJuly 2025

    Its so delicious and yummy. Must try and it’s very easy to make as well. Best part is that we can make sambar without puli

    A cook's photo of Mor Sambar
  • C

    A Cookd cookDecember 2023

    New recipe learnt excited to try it asap

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