Nalli Fry
- 55 min
- mild
- Serves 4
Nalli fry of mutton marrow bones pressure-cooked, then cooked in gingelly oil with shallots and roasted masala. Mild, serves 4, 55 minutes, with video.
You’ll need: Pressure Cooker
Good for: Bakrid, Party
Ingredients
Gingelly Oil2 tsp
Mutton500 grams
Water2½ cup
Turmeric Powder1/2 tsp
Salt1½ tsp
Black Peppercorns2 tsp
Cumin2 tsp
Cloves3
Cinnamon1 inch
Coriander Seeds1 tbsp
Dry Red Chilli5
Gingelly Oil2 tbsp
Fennel Seeds1/2 tsp
Small Onion (Shallots)7
Curry leaves2 sprigs
Green Chilli4
Onion, Slices1
Ginger Garlic Paste1 tbsp
Tomato, Finely Chopped1
Coriander Leaves2 tbsp
Contains: sesame.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 340kcal | 1360kcal |
| Protein | 28g | 110g |
| Carbohydrate | 15g | 59g |
| Fat | 20g | 82g |
| Fibre | 5.2g | 21g |
| Sugar | 3.8g | 15g |
Cookd masalas for mutton
Method
To a pressure cooker, add some oil. Once hot, add the mutton and sear for 2 minutes. Then add water, along with turmeric powder and salt. Bring to a boil and close the lid. Pressure cook on a medium heat for 8 - 10 whistles, depending on the mutton’s quality. Let the pressure naturally release before opening.
In a pan, add all the ingredients needed for the masala and dry roast them until fragrant, around 2 minutes on a low heat. Blend into a fine powder
In a pan, add gingelly oil. Once hot, add the fennel seeds, followed by the shallots and curry leaves. Once the shallots brown, add the green chilli and the onion. Cook the onions for around 6 - 7 minutes until they start to turn golden brown. Add the ginger garlic paste and saute until the raw smell disappears. Then add the masala powder and saute for an additional 2 minutes. Once the onions start to stick to the bottom of the pan, add the tomatoes and scrape the bottom of the pan.
Once the tomatoes have softened and become mushy, add the cooked mutton nalli along with the liquid it was cooked in, to the pan and mix to combine well. Add an additional ½ cup of water and simmer for 10 - 15 minutes until almost all the liquid has evaporated. Garnish with coriander and serve hot with rice!
Before you start
- How long does Nalli Fry take?
- 55 minutes from start to finish. That is 10 minutes of preparation and 45 minutes of cooking.
- How many people does Nalli Fry serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Nalli Fry vegetarian?
- No, it contains meat or fish.
- Is Nalli Fry spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Nalli Fry?
- 500 grams Mutton, 5 Dry Red Chilli, 1 tbsp Coriander Seeds, 1/2 tsp Turmeric Powder, 2 tsp Cumin, 1/2 tsp Fennel Seeds, and a few more listed on this page.
- Do I need a pressure cooker for Nalli Fry?
- Yes, this one is cooked under pressure.
- How many calories are in Nalli Fry?
- About 340 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
2 notes- S
Suga SugaMarch 2025
😋😋😋
- R
Rakshan RajkamalJuly 2024
So good 👍


