Nalli FryCook

Nalli Fry

Also known as Nalli Fry · Non-veg · Rice dishes, Curries & Gravies

Rice dishesCurries & GraviesKuzhambu, Sambar & RasamDry sidesLow carbHigh proteinGluten-freeDairy-free

Total55 min
Prep10 min
Cook45 min
Serves4
Per serving341 cal
Spicemild

You’ll need: Pressure Cooker

Good for: Bakrid, Party

Nalli Fry

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Nalli fry of mutton marrow bones pressure-cooked, then cooked in gingelly oil with shallots and roasted masala. Mild, serves 4, 55 minutes, with video.

High proteinLow calorie

Ingredients

20 items
Cooking for4 servings
  • Curry leavesCurry leaves2 sprigs
  • Ginger Garlic PasteGinger Garlic Paste1 tbsp
  • WaterWater2.5 cup
  • MuttonMutton500 grams
  • Turmeric PowderTurmeric Powder1/2 tsp
  • CuminCumin2 tsp
  • Coriander SeedsCoriander Seeds1 tbsp
  • Dry Red ChilliDry Red Chilli5
  • ClovesCloves3
  • CinnamonCinnamon1 inch
  • SaltSalt1.5 tsp
  • TomatoTomato, Finely Chopped1
  • Fennel SeedsFennel Seeds1/2 tsp
  • Small Onion (Shallots)Small Onion (Shallots)7
  • OnionOnion, Slices1
  • Coriander LeavesCoriander Leaves2 tbsp
  • Gingelly OilGingelly Oil2 tsp
  • Gingelly OilGingelly Oil2 tbsp
  • Green ChilliGreen Chilli4
  • Black PeppercornsBlack Peppercorns2 tsp

Contains: sesame.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy341kcal1364kcal
Protein28g111g
Carbohydrate15g59g
Fat20g82g
Fibre5.3g21g
Sugar3.9g16g

Cookd masalas for mutton

Method

  1. 1

    To a pressure cooker, add some oil. Once hot, add the mutton and sear for 2 minutes. Then add water, along with turmeric powder and salt. Bring to a boil and close the lid. Pressure cook on a medium heat for 8 - 10 whistles, depending on the mutton’s quality. Let the pressure naturally release before opening.

    MuttonTurmeric PowderWaterGingelly OilSalt

  2. 2

    In a pan, add all the ingredients needed for the masala and dry roast them until fragrant, around 2 minutes on a low heat. Blend into a fine powder

    CuminCoriander SeedsDry Red ChilliClovesCinnamonBlack Peppercorns

  3. 3

    In a pan, add gingelly oil. Once hot, add the fennel seeds, followed by the shallots and curry leaves. Once the shallots brown, add the green chilli and the onion. Cook the onions for around 6 - 7 minutes until they start to turn golden brown. Add the ginger garlic paste and saute until the raw smell disappears. Then add the masala powder and saute for an additional 2 minutes. Once the onions start to stick to the bottom of the pan, add the tomatoes and scrape the bottom of the pan.

    Curry leavesGinger Garlic PasteSaltTomatoFennel SeedsSmall Onion (Shallots)OnionGingelly OilGreen Chilli

  4. 4

    Once the tomatoes have softened and become mushy, add the cooked mutton nalli along with the liquid it was cooked in, to the pan and mix to combine well. Add an additional ½ cup of water and simmer for 10 - 15 minutes until almost all the liquid has evaporated. Garnish with coriander and serve hot with rice!

    WaterCoriander Leaves

Before you start

How long does Nalli Fry take?
55 minutes from start to finish. That is 10 minutes of preparation and 45 minutes of cooking.
How many people does Nalli Fry serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Nalli Fry vegetarian?
No, it contains meat or fish.
Is Nalli Fry spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Nalli Fry?
500 grams Mutton, 5 Dry Red Chilli, 1 tbsp Coriander Seeds, 1/2 tsp Turmeric Powder, 2 tsp Cumin, 1/2 tsp Fennel Seeds, and a few more listed on this page.
Do I need a pressure cooker for Nalli Fry?
Yes, this one is cooked under pressure.
How many calories are in Nalli Fry?
About 341 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes
  • S

    Suga SugaMarch 2025

    😋😋😋

  • R

    Rakshan RajkamalJuly 2024

    So good 👍

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