How long does Palak Gobi Manchurian take?

35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.

How many people does Palak Gobi Manchurian serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Palak Gobi Manchurian vegetarian?

Yes. No meat, no fish and no egg.

Is Palak Gobi Manchurian spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Palak Gobi Manchurian?

1 Palak (Spinach), ¼ cup Maida, ¼ cup Corn Flour, 1 Cauliflower, ½ tsp Soy Sauce, ½ cup Onion, and a few more listed on this page.

Do I need a pressure cooker for Palak Gobi Manchurian?

No, it is cooked in an open pot.

How many calories are in Palak Gobi Manchurian?

About 461 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Palak Gobi ManchurianCook

Palak Gobi Manchurian

Name: Palak Gobi Manchurian
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: As needed Water; ½ tsp Salt; 1 Palak (Spinach), Cleaned; 1 Cauliflower, Florets; ½ tsp Salt; ¼ tsp Turmeric Powder; For soaking Water; ½ tsp Red Chilli Powder; ¼ tsp Black Pepper Powder; ¼ cup Maida; ¼ cup Corn Flour; As needed Water; For Deep Frying Oil; 2 tbsp Oil; 2 tsp Ginger, Finely Chopped; 2 tbsp Garlic, Finely Chopped; 1 tbsp Green Chilli, Finely Chopped; ½ cup Onion, Finely Chopped; 1 tbsp Tomato Sauce; ½ tsp Soy Sauce; ¼ tsp Black Pepper Powder; 1 pinch Salt; 3 tbsp Coriander Leaves, Finely Chopped; For garnish Spring Onion, Chopped

35 min
medium
Serves 2

Prep 15 min · Cook 20 min

Start cooking

5 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Palak gobi manchurian of cauliflower in spinach batter, fried and tossed in soy and tomato sauce. Medium-spicy, serves 2, 35 minutes, step-by-step video.

Good for: Party, Rainy Day

Ingredients

22 items

2 people

WaterAs needed
Salt1 tsp
Palak (Spinach), Cleaned1
Cauliflower, Florets1
Turmeric Powder¼ tsp
WaterFor soaking
Red Chilli Powder½ tsp
Black Pepper Powder½ tsp
Maida¼ cup
Corn Flour¼ cup
WaterAs needed
OilFor Deep Frying
Oil2 tbsp
Ginger, Finely Chopped2 tsp
Garlic, Finely Chopped2 tbsp
Green Chilli, Finely Chopped1 tbsp
Onion, Finely Chopped½ cup
Tomato Sauce1 tbsp
Soy Sauce½ tsp
Salt1 pinch
Coriander Leaves, Finely Chopped3 tbsp
Spring Onion, ChoppedFor garnish

Contains: wheat, soya.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	461kcal	922kcal
Protein	9.3g	19g
Carbohydrate	54g	108g
Fat	25g	49g
Fibre	8.4g	17g
Sugar	8.3g	17g

Cookd masalas for palak (spinach)

Method

1
Bring a pot of water to a boil, and season it with salt. Add the cleaned spinach and boil for 20-25 seconds. Remove it into a bowl of cold water. Once it cools down, squeeze out the spinach and blend it into a smooth paste.
WaterSaltPalak (Spinach)
2
In a bowl, add the cauliflower florets along with salt and turmeric powder. Immerse it in hot water, cover and rest for 5 minutes. Drain out the cauliflower from the water. Add 3 tbsp of the prepared palak paste and all the other ingredients and mix to coat evenly. Sprinkle water as needed.
CauliflowerSaltTurmeric PowderWaterRed Chilli PowderBlack Pepper PowderMaidaCorn FlourWater
3
Deep-fry on high heat for around 3 minutes until crisp. Remove from the oil and set aside.
Oil
4
In another pan/wok, heat oil and add ginger, garlic and green chilli. Saute for a few seconds until the colour starts to brown.
OilGingerGarlicGreen Chilli
5
Add onion and saute for a minute, followed by tomato ketchup, soy sauce, black pepper powder and salt. Add the palak paste and saute for 3-4 minutes on high heat. Add a splash of water if it gets too dry. Add the fried gobi and coriander leaves. Mix & toss to coat evenly. Serve it as a starter/snack with toothpicks for an authentic street-food feel.
OnionTomato SauceSoy SauceBlack Pepper PowderSaltCoriander LeavesSpring Onion

Before you start

How long does Palak Gobi Manchurian take?: 35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
How many people does Palak Gobi Manchurian serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Palak Gobi Manchurian vegetarian?: Yes. No meat, no fish and no egg.
Is Palak Gobi Manchurian spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Palak Gobi Manchurian?: 1 Palak (Spinach), ¼ cup Maida, ¼ cup Corn Flour, 1 Cauliflower, ½ tsp Soy Sauce, ½ cup Onion, and a few more listed on this page.
Do I need a pressure cooker for Palak Gobi Manchurian?: No, it is cooked in an open pot.
How many calories are in Palak Gobi Manchurian?: About 461 a serving. The full nutrition table is on this page, per serving and for the whole batch.