Peanut Butter Bites
Veg · Snacks & Starters, Sweets & Desserts
Good for: Lunchbox, Party
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Peanut butter bites: oats, cashews, raisins and chia seeds bound with peanut butter, honey and ghee. No-bake, makes 3, 15 minutes plus chilling, video.
Ingredients
9 itemsCashew (half)¼ cup
Chia Seeds1 tbsp
Ghee1 tbsp
Honey3 tbsp
Vanilla Extract1 tsp
Oats½ cup
Salt½ tsp
Raisins¼ cup
Peanut Butter80 grams
Contains: milk, groundnut, cashew or other tree nuts, wheat.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 420kcal | 1260kcal |
| Protein | 12g | 35g |
| Carbohydrate | 41g | 123g |
| Fat | 26g | 77g |
| Fibre | 5g | 15g |
| Sugar | 22g | 67g |
Cookd masalas for peanut butter
Method
- 1
In a preheated pan on medium heat, add your oats and salt,let them toast for 5-6 minutes while mixing continuously. Add your raisins and cashew nuts and toss to toast with the oats.
Cashew (half)OatsSaltRaisins
- 2
After 4 minutes add your chia seeds and turn the flame to low. Make a well in the centre and add the ghee followed by the honey. Turn the flame off and mix to combine and slightly cool the mixture. Add the vanilla extract and peanut butter and mix to combine. The residual heat will soften the peanut butter and make it easy to incorporate.
Chia SeedsGheeHoneyVanilla ExtractPeanut Butter
- 3
Once combined, oil your hands and grab a small chunk of the mixture and roll into a ball. Refrigerate for at least 15 minutes so they can set.
Before you start
- How long does Peanut Butter Bites take?
- 15 minutes from start to finish.
- How many people does Peanut Butter Bites serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Peanut Butter Bites vegetarian?
- Yes. No meat, no fish and no egg.
- Is Peanut Butter Bites spicy?
- No, it is not spicy.
- What do I need to make Peanut Butter Bites?
- 80 grams Peanut Butter, ½ cup Oats, 3 tbsp Honey, ¼ cup Cashew (half), ¼ cup Raisins, 1 tbsp Chia Seeds, and a few more listed on this page.
- Do I need a pressure cooker for Peanut Butter Bites?
- No, it is cooked in an open pot.
- How many calories are in Peanut Butter Bites?
- About 420 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
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