Peanut Butter BitesCook
Peanut Butter Bites

Peanut Butter Bites

  • 15 min
  • not spicy
  • Serves 3
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3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as peanut butter balls · Veg · Snacks & Starters, Sweets & Desserts

Peanut butter bites: oats, cashews, raisins and chia seeds bound with peanut butter, honey and ghee. No-bake, makes 3, 15 minutes plus chilling, video.

Good for: Lunchbox, Party

Ingredients

9 items

3 people
  • Oats½ cup
  • Salt½ tsp
  • Raisins¼ cup
  • Cashew (half)¼ cup
  • Chia Seeds1 tbsp
  • Ghee1 tbsp
  • Honey3 tbsp
  • Vanilla Extract1 tsp
  • Peanut Butter80 grams

Contains: milk, groundnut, cashew or other tree nuts, wheat.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 3 people
Energy420kcal1260kcal
Protein12g35g
Carbohydrate41g123g
Fat26g77g
Fibre5g15g
Sugar23g68g

Cookd masalas for peanut butter

Method

  1. 1

    In a preheated pan on medium heat, add your oats and salt,let them toast for 5-6 minutes while mixing continuously. Add your raisins and cashew nuts and toss to toast with the oats.

    OatsSaltRaisinsCashew (half)

  2. 2

    After 4 minutes add your chia seeds and turn the flame to low. Make a well in the centre and add the ghee followed by the honey. Turn the flame off and mix to combine and slightly cool the mixture. Add the vanilla extract and peanut butter and mix to combine. The residual heat will soften the peanut butter and make it easy to incorporate.

    Chia SeedsGheeHoneyVanilla ExtractPeanut Butter

  3. 3

    Once combined, oil your hands and grab a small chunk of the mixture and roll into a ball. Refrigerate for at least 15 minutes so they can set.

Before you start

How long does Peanut Butter Bites take?
15 minutes from start to finish.
How many people does Peanut Butter Bites serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Peanut Butter Bites vegetarian?
Yes. No meat, no fish and no egg.
Is Peanut Butter Bites spicy?
No, it is not spicy.
What do I need to make Peanut Butter Bites?
80 grams Peanut Butter, ½ cup Oats, 3 tbsp Honey, ¼ cup Raisins, ¼ cup Cashew (half), 1 tbsp Chia Seeds, and a few more listed on this page.
Do I need a pressure cooker for Peanut Butter Bites?
No, it is cooked in an open pot.
How many calories are in Peanut Butter Bites?
About 420 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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