Phulka
Also known as Roti, Chapathi · Veg · Breads
Cook along
7 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Phulka, a thin whole wheat roti from a hot water dough, cooked on a tawa and puffed over a direct flame. Serves 5, a quick 20 minutes, step-by-step video.
Low calorie
Ingredients
6 itemsSalt½ tsp
Water, Hot¾ cup
Sunflower Oil½ tsp
Wheat FlourAs Needed
Butter2 tsp
Wheat Flour2 cup
Contains: milk, wheat.
Nutrition
One serving, and the whole batch of 5. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 5 |
|---|---|---|
| Energy | 216kcal | 1080kcal |
| Protein | 7g | 35g |
| Carbohydrate | 42g | 210g |
| Fat | 3g | 15g |
| Fibre | 6.4g | 32g |
| Sugar | 0.2g | 1g |
Method
- 1
Add salt to the whole wheat flour and mix to combine.
SaltWheat Flour
- 2
Add hot water to the dough and mix with a spoon. Once it is cool enough to handle, knead using your hands. If more water is required, add only 1 tsp of water at a time. Keep kneading until a smooth dough forms, 3 to 5 minutes.
Water
- 3
Apply ½ tsp of oil on the dough. Cover with a wet towel and rest for 10 minutes.
Sunflower Oil
- 4
Take a small portion of the dough. Roll it out thin (around 18 cm diameter).
Wheat Flour
- 5
Cook it on a Tawa on medium-high heat until bubbles start to appear. Flip and cook for a further 6-8 seconds. Cook it on a direct high flame for 6-8 seconds until it starts to puff up, flipping halfway through.
- 6
You can also finish cooking it completely on the Tawa itself, until light brown spots start to appear.
- 7
Spread butter/ghee over each roti. Keep the cooked Phulkas/Rotis covered to prevent them from drying out.
Butter
Before you start
- How long does Phulka take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Phulka serve?
- 5. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Phulka vegetarian?
- Yes. No meat, no fish and no egg.
- Is Phulka spicy?
- No, it is not spicy.
- What do I need to make Phulka?
- As Needed Wheat Flour, ¾ cup Water, ½ tsp Salt, ½ tsp Sunflower Oil, 2 tsp Butter, and a few more listed on this page.
- Do I need a pressure cooker for Phulka?
- No, it is cooked in an open pot.
- How many calories are in Phulka?
- About 216 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- D
Deepa RFebruary 2022
It's good
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