How long does Pineapple Smoothie Bowl take?

15 minutes from start to finish.

How many people does Pineapple Smoothie Bowl serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Pineapple Smoothie Bowl vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Pineapple Smoothie Bowl?

2 cup Pineapple (diced), ¼ cup Coconut Milk, 1 Banana, 2 tbsp Honey, 1 tbsp Coconut, 1 tbsp Toasted Desicated Coconut, and a few more listed on this page.

Do I need a pressure cooker for Pineapple Smoothie Bowl?

No, it is cooked in an open pot.

How many calories are in Pineapple Smoothie Bowl?

About 312 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Pineapple Smoothie BowlCook

Pineapple Smoothie Bowl

Name: Pineapple Smoothie Bowl
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cup Pineapple (diced); 1 Banana, Slices; ¼ cup Coconut Milk; 2 tbsp Honey; 1 tbsp Coconut, Thinly Sliced; 1 tbsp Toasted Desicated Coconut; 1 tbsp Pumpkin Seeds; 1 tsp Chia Seeds

15 min
not spicy
Serves 2

Start cooking

3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as smoothie bowl · Veg · Drinks, Soups & Salads

Drinks Soups & Salads Jain Gluten-free Dairy-free

Pineapple smoothie bowl: frozen pineapple and banana blended with coconut milk and honey, topped with seeds. Serves 2, 15 minutes plus freezing, with video.

Good for: Summer

Ingredients

8 items

2 people

Pineapple (diced)2 cup
Banana, Slices1
Coconut Milk¼ cup
Honey2 tbsp
Coconut, Thinly Sliced1 tbsp
Toasted Desicated Coconut1 tbsp
Pumpkin Seeds1 tbsp
Chia Seeds1 tsp

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	312kcal	624kcal
Protein	4g	8g
Carbohydrate	51g	102g
Fat	13g	27g
Fibre	6.1g	12g
Sugar	37g	74g

Cookd masalas for pineapple (diced)

Chettinad Masala
from ₹94
Chettinad Masalafrom ₹94

Method

1
Place the pineapple and bananas in a freezer proof vessel and freeze them overnight.
Pineapple (diced)Banana
2
Combine the frozen fruits, coconut milk and honey in a mixer grinder and blend until smooth.
Coconut MilkHoney
3
Transfer to a bowl and garnish with coconut flakes, pumpkin seeds and chia seeds.
CoconutToasted Desicated CoconutPumpkin SeedsChia Seeds

Before you start

How long does Pineapple Smoothie Bowl take?: 15 minutes from start to finish.
How many people does Pineapple Smoothie Bowl serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Pineapple Smoothie Bowl vegetarian?: Yes. No meat, no fish and no egg.
Is Pineapple Smoothie Bowl spicy?: No, it is not spicy.
What do I need to make Pineapple Smoothie Bowl?: 2 cup Pineapple (diced), ¼ cup Coconut Milk, 1 Banana, 2 tbsp Honey, 1 tbsp Coconut, 1 tbsp Toasted Desicated Coconut, and a few more listed on this page.
Do I need a pressure cooker for Pineapple Smoothie Bowl?: No, it is cooked in an open pot.
How many calories are in Pineapple Smoothie Bowl?: About 312 a serving. The full nutrition table is on this page, per serving and for the whole batch.