Prawn Pineapple Stir Fry
Non-veg · Snacks & Starters
Good for: Party
Cook along
4 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Prawn pineapple stir fry: batter-fried prawns with pineapple, capsicum and onion in soy and oyster sauce. Mild, serves 3, 30 min plus marinating, video.
High protein
Ingredients
22 itemsOnion, Diced1
Pineapple Juice1/3 cup
Spring Onion (greens)1 tbsp
Pineapple (diced)1/3 cup
Green Capsicum, Diced½
Soy Sauce1 tbsp
Oyster Sauce½ tbsp
Prawns400 grams
Corn Flour1 tbsp
Maida1 tbsp
Black Pepper Powder2 tsp
Sesame Oil1 tbsp
Ginger, Finely Chopped1 tsp
Rice Flour1 tbsp
Salt2 tsp
Ginger Garlic Paste1 tbsp
Eggs1
Water2 tbsp
Sunflower OilFor Deep Frying
Garlic, Finely Chopped1 tsp
Red Chilli, Finely Chopped3 grams
Spring Onion (whites), Finely Chopped1 tsp
Contains: egg, wheat, soya, shellfish, sesame.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 321kcal | 963kcal |
| Protein | 31g | 94g |
| Carbohydrate | 21g | 63g |
| Fat | 13g | 39g |
| Fibre | 2.4g | 7.2g |
| Sugar | 6.8g | 20g |
Cookd masalas for prawns
Method
- 1
Add all the ingredients for marination into a bowl and mix well. Let marinate for 30 minutes in the refrigerator.
PrawnsCorn FlourMaidaBlack Pepper PowderRice FlourSaltGinger Garlic PasteEggsWater
- 2
Heat up oil and deep fry the marinated prawns until golden brown and cooked throughout. In a pan over medium heat add oil, ginger, garlic, red chilli and spring onion whites. Saute until aromatic and flavourful. Add in the pineapple and saute until it starts turning soft.
Pineapple (diced)Sesame OilGingerSunflower OilGarlicRed ChilliSpring Onion (whites)
- 3
Add in the diced onions and capsicum and saute for a minute on high heat. Add salt and black pepper and mix well. Add in the pineapple juice, soy sauce and oyster sauce. Mix well and combine until the sauce starts to thicken.
OnionPineapple JuiceGreen CapsicumSoy SauceOyster SauceBlack Pepper PowderSalt
- 4
Add in the fried prawns and mix well until well coated. Finish off the dish with spring onion greens and garnish with sesame seeds.
Spring Onion (greens)
Before you start
- How long does Prawn Pineapple Stir Fry take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Prawn Pineapple Stir Fry serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Prawn Pineapple Stir Fry vegetarian?
- No, it contains meat or fish.
- Is Prawn Pineapple Stir Fry spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Prawn Pineapple Stir Fry?
- 1/3 cup Pineapple (diced), 400 grams Prawns, ½ Green Capsicum, 1 tbsp Soy Sauce, ½ tbsp Oyster Sauce, 1/3 cup Pineapple Juice, and a few more listed on this page.
- Do I need a pressure cooker for Prawn Pineapple Stir Fry?
- No, it is cooked in an open pot.
- How many calories are in Prawn Pineapple Stir Fry?
- About 321 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
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