How long does Prawn Pineapple Stir Fry take?

30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.

How many people does Prawn Pineapple Stir Fry serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Prawn Pineapple Stir Fry spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Prawn Pineapple Stir Fry?

1/3 cup Pineapple (diced), 400 grams Prawns, ½ Green Capsicum, 1 tbsp Soy Sauce, ½ tbsp Oyster Sauce, 1/3 cup Pineapple Juice, and a few more listed on this page.

Do I need a pressure cooker for Prawn Pineapple Stir Fry?

No, it is cooked in an open pot.

How many calories are in Prawn Pineapple Stir Fry?

About 321 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Prawn Pineapple Stir FryCook

Prawn Pineapple Stir Fry

Name: Prawn Pineapple Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Chinese
Ingredients: 400 grams Prawns; 1 tbsp Corn Flour; 1 tbsp Rice Flour; 1 tbsp Maida; 1 tsp Black Pepper Powder; 1 tsp Salt; 1 tbsp Ginger Garlic Paste; 1 Eggs; 2 tbsp Water; For Deep Frying Oil; 1 tbsp Sesame Oil; 1 tsp Ginger, Finely Chopped; 1 tsp Garlic, Finely Chopped; 3 grams Red Chilli, Finely Chopped; 1 tsp Spring Onion (whites), Finely Chopped; 1/3 cup Pineapple (diced); 1 Onion, Diced; ½ Green Capsicum, Diced; 1 tsp Salt; 1 tsp Black Pepper Powder; 1/3 cup Pineapple Juice; 1 tbsp Soy Sauce; ½ tbsp Oyster Sauce; 1 tbsp Spring Onion (greens)

30 min
mild
Serves 3

Prep 10 min · Cook 20 min

Start cooking

4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Shop

Also known as pineapple shrimp stir fry · Non-veg · Snacks & Starters

Snacks & Starters Low carb High protein Dairy-free

Prawn pineapple stir fry: batter-fried prawns with pineapple, capsicum and onion in soy and oyster sauce. Mild, serves 3, 30 min plus marinating, video.

High protein

Good for: Party

Ingredients

22 items

3 people

Prawns400 grams
Corn Flour1 tbsp
Rice Flour1 tbsp
Maida1 tbsp
Black Pepper Powder2 tsp
Salt2 tsp
Ginger Garlic Paste1 tbsp
Eggs1
Water2 tbsp
OilFor Deep Frying
Sesame Oil1 tbsp
Ginger, Finely Chopped1 tsp
Garlic, Finely Chopped1 tsp
Red Chilli, Finely Chopped3 grams
Spring Onion (whites), Finely Chopped1 tsp
Pineapple (diced)1/3 cup
Onion, Diced1
Green Capsicum, Diced½
Pineapple Juice1/3 cup
Soy Sauce1 tbsp
Oyster Sauce½ tbsp
Spring Onion (greens)1 tbsp

Contains: egg, wheat, soya, shellfish, sesame.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 3 people
Energy	321kcal	963kcal
Protein	31g	94g
Carbohydrate	21g	63g
Fat	13g	39g
Fibre	2.4g	7.2g
Sugar	6.8g	20g

Cookd masalas for prawns

Method

1
Add all the ingredients for marination into a bowl and mix well. Let marinate for 30 minutes in the refrigerator.
PrawnsCorn FlourRice FlourMaidaBlack Pepper PowderSaltGinger Garlic PasteEggsWater
2
Heat up oil and deep fry the marinated prawns until golden brown and cooked throughout. In a pan over medium heat add oil, ginger, garlic, red chilli and spring onion whites. Saute until aromatic and flavourful. Add in the pineapple and saute until it starts turning soft.
OilSesame OilGingerGarlicRed ChilliSpring Onion (whites)Pineapple (diced)
3
Add in the diced onions and capsicum and saute for a minute on high heat. Add salt and black pepper and mix well. Add in the pineapple juice, soy sauce and oyster sauce. Mix well and combine until the sauce starts to thicken.
OnionGreen CapsicumSaltBlack Pepper PowderPineapple JuiceSoy SauceOyster Sauce
4
Add in the fried prawns and mix well until well coated. Finish off the dish with spring onion greens and garnish with sesame seeds.
Spring Onion (greens)

Before you start

How long does Prawn Pineapple Stir Fry take?: 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Prawn Pineapple Stir Fry serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Prawn Pineapple Stir Fry vegetarian?: No, it contains meat or fish.
Is Prawn Pineapple Stir Fry spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Prawn Pineapple Stir Fry?: 1/3 cup Pineapple (diced), 400 grams Prawns, ½ Green Capsicum, 1 tbsp Soy Sauce, ½ tbsp Oyster Sauce, 1/3 cup Pineapple Juice, and a few more listed on this page.
Do I need a pressure cooker for Prawn Pineapple Stir Fry?: No, it is cooked in an open pot.
How many calories are in Prawn Pineapple Stir Fry?: About 321 a serving. The full nutrition table is on this page, per serving and for the whole batch.