Thai Pineapple and Egg Fried Rice
- 20 min
- mild
- Serves 2
Thai pineapple and egg fried rice tossed in a wok with scrambled egg, lemongrass, shallots and peas. A quick, mild main for 2 in 20 minutes, with video.
Ingredients
Oil4 tbsp
Eggs3
Garlic3 cloves
Lemongrass, Finely Chopped1 tbsp
Small Onion (Shallots)15
Red Chilli, Chopped2
Carrot, Finely Chopped1
Green Peas¼ cup
Cooked Basmati Rice4 cup
Soy Sauce1 tsp
Salt½ tsp
Black Pepper Powder1 pinch
Pineapple (diced)½ cup
Contains: egg, wheat, soya.
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 926kcal | 1852kcal |
| Protein | 23g | 46g |
| Carbohydrate | 117g | 235g |
| Fat | 40g | 80g |
| Fibre | 7.8g | 16g |
| Sugar | 13g | 27g |
Cookd masalas for pineapple (diced)
Method
Heat Oil in wok, add the beaten egg and scramble till it becomes fluffy.
Add garlic, lemongrass, shallots and red chillies. Saute them for a few seconds on a high flame.
Add the carrot, green peas and toss them for a few seconds on a high flame.
Add the cold rice, toss it till all the ingredients evenly combine. Add soy sauce, salt, pepper and toss it till all the ingredients combine evenly.
Finally add the diced pineapple, toss it for a few seconds on a high flame. Transfer it to a plate, garnish it with spring onion and toasted sesame seeds. Serve it hot.
Before you start
- How long does Thai Pineapple and Egg Fried Rice take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Thai Pineapple and Egg Fried Rice serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Thai Pineapple and Egg Fried Rice vegetarian?
- It is eggetarian: no meat or fish, but it does contain egg.
- Is Thai Pineapple and Egg Fried Rice spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Thai Pineapple and Egg Fried Rice?
- ½ cup Pineapple (diced), 4 cup Cooked Basmati Rice, 3 Eggs, 1 tsp Soy Sauce, ¼ cup Green Peas, 15 Small Onion (Shallots), and a few more listed on this page.
- Do I need a pressure cooker for Thai Pineapple and Egg Fried Rice?
- No, it is cooked in an open pot.
- How many calories are in Thai Pineapple and Egg Fried Rice?
- About 926 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
2 notes- C
A Cookd cookJune 2023
awesome
- C
A Cookd cookSeptember 2024
came out absolutely delicious...only extra thing I did on top of what was mentioned in the recipe is adding extra veggies like corn and beans

