Thai Pineapple and Egg Fried RiceCook
Thai Pineapple and Egg Fried Rice

Thai Pineapple and Egg Fried Rice

  • 20 min
  • mild
  • Serves 2

Prep 10 min · Cook 10 min

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5 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as pineapple fried rice · Veg + Egg · Rice dishes, One-pot meals

Thai pineapple and egg fried rice tossed in a wok with scrambled egg, lemongrass, shallots and peas. A quick, mild main for 2 in 20 minutes, with video.

Ingredients

13 items

2 people
  • Oil4 tbsp
  • Eggs3
  • Garlic3 cloves
  • Lemongrass, Finely Chopped1 tbsp
  • Small Onion (Shallots)15
  • Red Chilli, Chopped2
  • Carrot, Finely Chopped1
  • Green Peas¼ cup
  • Cooked Basmati Rice4 cup
  • Soy Sauce1 tsp
  • Salt½ tsp
  • Black Pepper Powder1 pinch
  • Pineapple (diced)½ cup

Contains: egg, wheat, soya.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 2 people
Energy926kcal1852kcal
Protein23g46g
Carbohydrate117g235g
Fat40g80g
Fibre7.8g16g
Sugar13g27g

Cookd masalas for pineapple (diced)

Method

  1. 1

    Heat Oil in wok, add the beaten egg and scramble till it becomes fluffy.

    OilEggs

  2. 2

    Add garlic, lemongrass, shallots and red chillies. Saute them for a few seconds on a high flame.

    OilGarlicLemongrassSmall Onion (Shallots)Red Chilli

  3. 3

    Add the carrot, green peas and toss them for a few seconds on a high flame.

    CarrotGreen Peas

  4. 4

    Add the cold rice, toss it till all the ingredients evenly combine. Add soy sauce, salt, pepper and toss it till all the ingredients combine evenly.

    Cooked Basmati RiceSoy SauceSaltBlack Pepper Powder

  5. 5

    Finally add the diced pineapple, toss it for a few seconds on a high flame. Transfer it to a plate, garnish it with spring onion and toasted sesame seeds. Serve it hot.

    Pineapple (diced)

Before you start

How long does Thai Pineapple and Egg Fried Rice take?
20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Thai Pineapple and Egg Fried Rice serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Thai Pineapple and Egg Fried Rice vegetarian?
It is eggetarian: no meat or fish, but it does contain egg.
Is Thai Pineapple and Egg Fried Rice spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Thai Pineapple and Egg Fried Rice?
½ cup Pineapple (diced), 4 cup Cooked Basmati Rice, 3 Eggs, 1 tsp Soy Sauce, ¼ cup Green Peas, 15 Small Onion (Shallots), and a few more listed on this page.
Do I need a pressure cooker for Thai Pineapple and Egg Fried Rice?
No, it is cooked in an open pot.
How many calories are in Thai Pineapple and Egg Fried Rice?
About 926 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes
  • C

    A Cookd cookJune 2023

    awesome

  • C

    A Cookd cookSeptember 2024

    came out absolutely delicious...only extra thing I did on top of what was mentioned in the recipe is adding extra veggies like corn and beans

    A cook's photo of Thai Pineapple and Egg Fried Rice

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