How long does Rasavangi take?

40 minutes from start to finish. That is 10 minutes of preparation and 30 minutes of cooking.

How many people does Rasavangi serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Rasavangi vegetarian?

Yes. No meat, no fish and no egg.

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Rasavangi?

120 grams Brinjal, ½ cup Toor Dal, 12 grams Tamarind, 1 tsp Coconut (Grated), 60 grams Tomato, 1 Dry Red Chilli, and a few more listed on this page.

Do I need a pressure cooker for Rasavangi?

No, it is cooked in an open pot.

How many calories are in Rasavangi?

About 379 a serving. The full nutrition table is on this page, per serving and for the whole batch.

RasavangiCook

Rasavangi

Name: Rasavangi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 servings
Cuisine: Indian, Tamil Nadu
Ingredients: ½ cup Toor Dal, Cooked; 1 tsp Jaggery; 1.5 tsp Salt; 1 tsp Asafoetida; 1 sprigs Curry leaves; 1.5 tsp Sambar Powder; 1 tsp Coconut Oil; ½ tsp Mustard Seeds; 1 Dry Red Chilli; 1 tsp Coconut (Grated); 1 sprigs Curry leaves; 120 grams Brinjal, Diced; ¼ cup Coconut (Grated); 12 grams Tamarind; 2 tbsp Groundnut oil; 1 tbsp Chana Dal; ½ tbsp Urad Dal (split); ¼ tsp Fenugreek Seeds; 1 tsp Black Peppercorns; 7 Dry Red Chilli; 1 sprigs Curry leaves; 180 ml Water; 2 tsp Coconut Oil; 60 grams Tomato, Diced; 1 cup Water; ¼ tsp Turmeric Powder

Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & Gravies Kuzhambu, Sambar & Rasam Dal Vegan Jain Dairy-free

Total40 min

Prep10 min

Cook30 min

Serves3

Per serving379 cal

Spicemild

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

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Rasavangi, a Tamil Nadu brinjal and toor dal curry soured with tamarind and thickened with roasted dal, pepper and coconut. Mild, serves 3, 40 min, video.

Low calorie

Ingredients

22 items

Cooking for3 servings

Toor Dal, Cooked½ cup
Jaggery1 tsp
Salt1.5 tsp
Asafoetida1 tsp
Curry leaves3 sprigs
Sambar Powder1.5 tsp
Coconut Oil3 tsp
Mustard Seeds½ tsp
Dry Red Chilli8
Coconut (Grated)1 tsp
Brinjal, Diced120 grams
Coconut (Grated)¼ cup
Tamarind12 grams
Groundnut oil2 tbsp
Chana Dal1 tbsp
Urad Dal (split)½ tbsp
Fenugreek Seeds¼ tsp
Black Peppercorns1 tsp
Water180 ml
Tomato, Diced60 grams
Water1 cup
Turmeric Powder¼ tsp

Contains: groundnut, wheat.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 3
Energy	379kcal	1137kcal
Protein	12g	35g
Carbohydrate	40g	119g
Fat	21g	64g
Fibre	13g	39g
Sugar	7.1g	21g

Cookd masalas for brinjal

Method

1
In a kadhai, add all the ingredients for the paste one by one and slow roast until light golden brown and aromatic. Add in the coconut at the end to prevent it from browning. Let it cool and blend into a semi-smooth paste.
Coconut (Grated)Groundnut oilChana DalUrad Dal (split)Fenugreek SeedsBlack PeppercornsDry Red ChilliCurry leaves
2
In a mixing bowl, add the tamarind and pour water. Let it soak for 15 minutes. Extract the tamarind water and set aside.
TamarindWater
3
In the same kadhai, pour oil and add in diced brinjal and tomato. Sauté on a medium flame for 1 minute, pour water and bring to a boil. Cook the brinjal for 3-4 minutes or until soft and cooked through. Add in jaggery, salt and asafoetida and mix well.
Toor DalJaggerySaltAsafoetidaBrinjalCoconut OilTomatoWaterTurmeric Powder
4
Add in the cooked dal, prepared paste and the tamarind water. Bring it to a boil.
Curry leavesSambar Powder
5
For the tempering, add in coconut oil, mustard seeds, dried red chilli, grated coconut and curry leaves. Add in the tempering and mix well. Serve hot.
Coconut OilMustard SeedsDry Red ChilliCoconut (Grated)Curry leaves

Before you start

How long does Rasavangi take?: 40 minutes from start to finish. That is 10 minutes of preparation and 30 minutes of cooking.
How many people does Rasavangi serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Rasavangi vegetarian?: Yes. No meat, no fish and no egg.
Is Rasavangi spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Rasavangi?: 120 grams Brinjal, ½ cup Toor Dal, 12 grams Tamarind, 1 tsp Coconut (Grated), 60 grams Tomato, 1 Dry Red Chilli, and a few more listed on this page.
Do I need a pressure cooker for Rasavangi?: No, it is cooked in an open pot.
How many calories are in Rasavangi?: About 379 a serving. The full nutrition table is on this page, per serving and for the whole batch.