How long does Shahi Cauliflower Gravy take?

50 minutes from start to finish. That is 10 minutes of preparation and 40 minutes of cooking.

How many people does Shahi Cauliflower Gravy serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Shahi Cauliflower Gravy vegetarian?

Yes. No meat, no fish and no egg.

Is Shahi Cauliflower Gravy spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Shahi Cauliflower Gravy?

1 Cauliflower, ¼ cup Fresh Cream, 20 Cashew (full), 3 tbsp Curd, 1 cup Onion, 1½ cup Tomato, and a few more listed on this page.

Do I need a pressure cooker for Shahi Cauliflower Gravy?

No, it is cooked in an open pot.

How many calories are in Shahi Cauliflower Gravy?

About 334 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Shahi Cauliflower GravyCook

Shahi Cauliflower Gravy

Name: Shahi Cauliflower Gravy
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: Indian, North India
Ingredients: 3 tbsp Curd; 1 tsp Kashmiri Red Chilli Powder; ½ tsp Turmeric Powder; 1 Cauliflower; 1 tbsp Oil; 1 tbsp Oil; 2 Green Cardamom; 1 Black Cardamom; 1 Bay Leaves; 3 Dry Red Chilli; 6 cloves Garlic; ½ inch Ginger, Roughly Chopped; 1 cup Onion, Roughly Chopped; 1½ cup Tomato, Roughly Chopped; 1 tsp Salt; ½ tsp Turmeric Powder; 20 Cashew (full); ¾ cup Water; 2 tbsp Butter; ½ tsp Cumin; 1 tbsp Garlic, Finely Chopped; 2 tbsp Green Chilli, Finely Chopped; ¼ tsp Red Chilli Powder; As needed Water; 1 tsp Sugar; ¼ tsp Garam Masala Powder; ¼ cup Fresh Cream; 1 tsp Kasuri Methi; 3 tbsp Coriander Leaves, Finely Chopped

50 min
mild
Serves 4

Prep 10 min · Cook 40 min

Start cooking

5 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as shahi gobi gravy · Veg · Curries & Gravies

Curries & Gravies Gluten-free

Shahi cauliflower gravy of curd-marinated fried cauliflower in a cashew, onion and tomato gravy with cream. Mild, serves 4, 50 minutes, step-by-step video.

Low calorie

Ingredients

27 items

4 people

Curd3 tbsp
Kashmiri Red Chilli Powder1 tsp
Turmeric Powder1 tsp
Cauliflower1
Oil2 tbsp
Green Cardamom2
Black Cardamom1
Bay Leaves1
Dry Red Chilli3
Garlic6 cloves
Ginger, Roughly Chopped½ inch
Onion, Roughly Chopped1 cup
Tomato, Roughly Chopped1½ cup
Salt1 tsp
Cashew (full)20
Water¾ cup
Butter2 tbsp
Cumin½ tsp
Garlic, Finely Chopped1 tbsp
Green Chilli, Finely Chopped2 tbsp
Red Chilli Powder¼ tsp
WaterAs needed
Sugar1 tsp
Garam Masala Powder¼ tsp
Fresh Cream¼ cup
Kasuri Methi1 tsp
Coriander Leaves, Finely Chopped3 tbsp

Contains: milk, cashew or other tree nuts.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	334kcal	1336kcal
Protein	7.5g	30g
Carbohydrate	26g	103g
Fat	24g	98g
Fibre	6.8g	27g
Sugar	9g	36g

Cookd masalas for cauliflower

Method

1
In a bowl, mix together the curd, salt, Kashmiri chilli powder, turmeric powder and cauliflower. Heat oil in a pan. Add the cauliflower and fry for 3-4 minutes. Remove it from the pan and set aside.
CurdKashmiri Red Chilli PowderTurmeric PowderCauliflowerOil
2
In the same pan, add more oil. Add all the whole spices and saute for a few seconds until aromatic. Add the garlic, ginger and onion. Saute for 3-4 minutes or until the onion’s colour starts to change.
OilGreen CardamomBlack CardamomBay LeavesDry Red ChilliGarlicGingerOnion
3
Add tomato, salt, turmeric powder, cashew and saute for 2-3 minutes. The tomato should start to soften and break down. Add water, cover and cook on medium-low heat for 15 minutes. Stir occasionally. Allow it to cool down slightly. Remove any visible whole spices, then blend into a smooth paste. Optionally, you can strain this mixture for a smoother gravy.
TomatoSaltTurmeric PowderCashew (full)Water
4
Heat butter in a pan on low heat. Add cumin, green chilli and the red chilli powder. Saute for 10-15 seconds only, then add in the prepared gravy.
ButterCuminGarlicGreen ChilliRed Chilli PowderWater
5
Add sugar and cook for 5 minutes, stirring regularly. Add the fried cauliflower, cover and cook for 5 minutes. Add the garam masala powder, fresh cream, Kasuri methi and coriander leaves. Mix well and turn off the heat. Serve with roti, Basmati rice or pulao.
SugarGaram Masala PowderFresh CreamKasuri MethiCoriander Leaves

Before you start

How long does Shahi Cauliflower Gravy take?: 50 minutes from start to finish. That is 10 minutes of preparation and 40 minutes of cooking.
How many people does Shahi Cauliflower Gravy serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Shahi Cauliflower Gravy vegetarian?: Yes. No meat, no fish and no egg.
Is Shahi Cauliflower Gravy spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Shahi Cauliflower Gravy?: 1 Cauliflower, ¼ cup Fresh Cream, 20 Cashew (full), 3 tbsp Curd, 1 cup Onion, 1½ cup Tomato, and a few more listed on this page.
Do I need a pressure cooker for Shahi Cauliflower Gravy?: No, it is cooked in an open pot.
How many calories are in Shahi Cauliflower Gravy?: About 334 a serving. The full nutrition table is on this page, per serving and for the whole batch.