How long does Street Style Gobi Manchurian take?

25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.

How many people does Street Style Gobi Manchurian serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Street Style Gobi Manchurian vegetarian?

Yes. No meat, no fish and no egg.

Is Street Style Gobi Manchurian spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Street Style Gobi Manchurian?

1 cup Cauliflower, ¼ cup Maida, 1 tbsp Soy Sauce, 3 tbsp Red Chilli Sauce, 1 tsp Corn Flour, ½ cup Cabbage, and a few more listed on this page.

Do I need a pressure cooker for Street Style Gobi Manchurian?

No, it is cooked in an open pot.

How many calories are in Street Style Gobi Manchurian?

About 190 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Street Style Gobi ManchurianCook

Street Style Gobi Manchurian

Name: Street Style Gobi Manchurian
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: ½ tsp Salt; ½ cup Water; 2 tbsp Water; For garnish Spring Onion (greens); For garnish Onion, Finely Chopped; 1 cup Cauliflower; ¼ cup Maida; 1 tbsp Soy Sauce; 3 tbsp Red Chilli Sauce; 1 tsp Corn Flour; ½ cup Cabbage, Shredded; 1 tbsp Kashmiri Red Chilli Powder; ½ tsp Salt; ¼ tsp MSG; 3 tbsp Corn Flour; ½ cup Tomato Sauce; 1 pinch Black Pepper Powder; 1 tbsp Ginger Garlic Paste; ¼ tsp Black Pepper Powder; ¼ cup Water; 1 tbsp Sunflower Oil; 2 tbsp Spring Onion (whites); 1 tbsp Garlic, Finely Chopped; For Deep Frying Sunflower Oil; ½ tbsp Ginger, Finely Chopped

Veg · Snacks & Starters

Snacks & Starters Vegan Dairy-free

Total25 min

Prep10 min

Cook15 min

Serves4

Per serving190 cal

Spicemedium

Good for: Party, Rainy Day

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Street-style gobi Manchurian: cauliflower and cabbage fried in clumps, tossed in tomato, chilli and soy sauces. Medium-spicy, serves 4, 25 minutes, video.

Low calorie

Ingredients

23 items

Cooking for4 servings

Salt1 tsp
Water¾ cup
Water2 tbsp
Spring Onion (greens)For garnish
Onion, Finely ChoppedFor garnish
Cauliflower1 cup
Maida¼ cup
Soy Sauce1 tbsp
Red Chilli Sauce3 tbsp
Corn Flour1 tsp
Cabbage, Shredded½ cup
Kashmiri Red Chilli Powder1 tbsp
MSG¼ tsp
Corn Flour3 tbsp
Tomato Sauce½ cup
Black Pepper Powder1 pinch
Ginger Garlic Paste1 tbsp
Black Pepper Powder¼ tsp
Sunflower Oil1 tbsp
Spring Onion (whites)2 tbsp
Garlic, Finely Chopped1 tbsp
Sunflower OilFor Deep Frying
Ginger, Finely Chopped½ tbsp

Contains: wheat, soya.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	190kcal	760kcal
Protein	3g	12g
Carbohydrate	27g	107g
Fat	8.3g	33g
Fibre	2.4g	9.6g
Sugar	8.2g	33g

Cookd masalas for cauliflower

Method

1
Wash cabbage and cauliflower in water. Strain it, drain the water off it and transfer it to a bowl. Add the rest of the ingredients. Add water and mix it well till the cauliflower is coated evenly.
CauliflowerMaidaCabbageKashmiri Red Chilli PowderSaltMSGCorn FlourGinger Garlic PasteBlack Pepper PowderWater
2
Heat oil in a kadai. Deep fry the cauliflower mixture in chunks till it becomes slightly crispy. Take it off the oil and keep it on a plate with tissue paper to let the oil drain off.
Sunflower Oil
3
Heat a pan with oil. Add garlic, saute it for a few seconds.
Sunflower OilSpring Onion (whites)GarlicGinger
4
Add water and add the 3 sauces and mix it till it all combines evenly. Add the spices and seasonings.
SaltWaterWaterSoy SauceRed Chilli SauceCorn FlourTomato SauceBlack Pepper Powder
5
Add the fried chunks to it, toss it till it is evenly coated. Transfer it to a bowl/plate. Garnish it with chopped onions and coriander leaves. Serve it.
Spring Onion (greens)Onion

Before you start

How long does Street Style Gobi Manchurian take?: 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Street Style Gobi Manchurian serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Street Style Gobi Manchurian vegetarian?: Yes. No meat, no fish and no egg.
Is Street Style Gobi Manchurian spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Street Style Gobi Manchurian?: 1 cup Cauliflower, ¼ cup Maida, 1 tbsp Soy Sauce, 3 tbsp Red Chilli Sauce, 1 tsp Corn Flour, ½ cup Cabbage, and a few more listed on this page.
Do I need a pressure cooker for Street Style Gobi Manchurian?: No, it is cooked in an open pot.
How many calories are in Street Style Gobi Manchurian?: About 190 a serving. The full nutrition table is on this page, per serving and for the whole batch.