How long does Stuffed Kovakkai take?

25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.

How many people does Stuffed Kovakkai serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Stuffed Kovakkai vegetarian?

Yes. No meat, no fish and no egg.

Is Stuffed Kovakkai spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Stuffed Kovakkai?

250 grams Ivy Gourd, 1 tbsp Dry Coconut, 2 tbsp Peanuts, 1 Sesame Seeds, 150 grams Onion, 1 Green Chilli, and a few more listed on this page.

Do I need a pressure cooker for Stuffed Kovakkai?

No, it is cooked in an open pot.

How many calories are in Stuffed Kovakkai?

About 226 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Stuffed KovakkaiCook

Stuffed Kovakkai

Name: Stuffed Kovakkai
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 1 tbsp Dry Coconut; 1 Sesame Seeds; 250 grams Ivy Gourd; 2 tbsp Peanuts; 1 tsp Red Chilli Powder; ½ tsp Cumin Powder; 1 tsp Coriander Powder; ½ tsp Turmeric Powder; 1 tsp Salt; 1 tbsp Sunflower Oil; 150 grams Onion, Slices; 1 Green Chilli, Chopped; 1 tbsp Garlic, Chopped; 1 tbsp Coriander Leaves

Also known as kovakkai poriyal, Kovakkai fry · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & Gravies Kuzhambu, Sambar & Rasam Dry sides Vegan Gluten-free Dairy-free

Total25 min

Prep10 min

Cook15 min

Serves2

Per serving226 cal

Spicemild

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Stuffed kovakkai, ivy gourd filled with a roasted peanut, coconut and sesame masala, cooked with onions. Mild, serves 2, 25 minutes, step-by-step video.

Low calorie

Ingredients

14 items

Cooking for2 servings

Dry Coconut1 tbsp
Sesame Seeds1
Ivy Gourd250 grams
Peanuts2 tbsp
Red Chilli Powder1 tsp
Cumin Powder½ tsp
Coriander Powder1 tsp
Turmeric Powder½ tsp
Salt1 tsp
Sunflower Oil1 tbsp
Onion, Slices150 grams
Green Chilli, Chopped1
Garlic, Chopped1 tbsp
Coriander Leaves1 tbsp

Contains: groundnut, sesame.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	226kcal	452kcal
Protein	6.2g	12g
Carbohydrate	20g	40g
Fat	15g	31g
Fibre	5.8g	12g
Sugar	5.4g	11g

Cookd masalas for ivy gourd

Madras 65
from ₹94
Madras 65from ₹94

Method

1
In a hot pan, roast peanuts, followed by dry coconut and sesame seeds Transfer it to a plate and cool it down.
Dry CoconutSesame SeedsPeanuts
2
Add it to the mixer, along with red chili powder, turmeric powder, coriander powder, cumin powder and salt. Pulse it to make the filling. Slit the Kovakkai in a criss-cross pattern. Stuff it with the filling.
Red Chilli PowderCumin PowderCoriander PowderTurmeric PowderSalt
3
In a pan, add oil and heat. Add the onions and saute till translucent. Place the kovakkai on it and cook on medium flame with a closed lid.
Ivy GourdSunflower OilOnionGreen Chilli
4
Add some water to prevent from sticking. Finish off with garlic, mix it and garnish with coriander leaves.
GarlicCoriander Leaves

Before you start

How long does Stuffed Kovakkai take?: 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Stuffed Kovakkai serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Stuffed Kovakkai vegetarian?: Yes. No meat, no fish and no egg.
Is Stuffed Kovakkai spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Stuffed Kovakkai?: 250 grams Ivy Gourd, 1 tbsp Dry Coconut, 2 tbsp Peanuts, 1 Sesame Seeds, 150 grams Onion, 1 Green Chilli, and a few more listed on this page.
Do I need a pressure cooker for Stuffed Kovakkai?: No, it is cooked in an open pot.
How many calories are in Stuffed Kovakkai?: About 226 a serving. The full nutrition table is on this page, per serving and for the whole batch.