How long does kovakkai Fry & Soup Rice take?

40 minutes from start to finish. That is 10 minutes of preparation and 30 minutes of cooking.

How many people does kovakkai Fry & Soup Rice serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is kovakkai Fry & Soup Rice vegetarian?

Yes. No meat, no fish and no egg.

Is kovakkai Fry & Soup Rice spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make kovakkai Fry & Soup Rice?

1 cup Raw Rice, 200 grams Ivy Gourd, 1.5 tsp Moong Dal, ¼ cup Peanuts, 160 grams Onion, 120 grams Tomato, and a few more listed on this page.

Do I need a pressure cooker for kovakkai Fry & Soup Rice?

Yes, this one is cooked under pressure.

How many calories are in kovakkai Fry & Soup Rice?

About 784 a serving. The full nutrition table is on this page, per serving and for the whole batch.

kovakkai Fry & Soup RiceCook

kovakkai Fry & Soup Rice

Name: kovakkai Fry & Soup Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 5 cloves Garlic; 200 grams Ivy Gourd; 1 tsp Salt; 1.5 tsp Red Chilli Powder; ½ tsp Coriander Powder; ¼ cup Water; ¼ cup Peanuts, Roasted; 6 cloves Garlic; ½ tsp Cumin; ½ tsp Black Pepper Powder; 1 tbsp Sunflower Oil; 1 Bay Leaves; ½ inch Cinnamon; 2 Green Chilli, Slit; 1 sprigs Curry leaves; 160 grams Onion; 120 grams Tomato, Chopped; 1 cup Raw Rice; 1.5 tsp Moong Dal; 2 cup Water; 2 tsp Salt; 1 tbsp Coriander Leaves; 1 tbsp Sunflower Oil; ¼ tsp Mustard Seeds; ½ tsp Urad Dal (split); 1 sprigs Curry leaves; 2 Dry Red Chilli

Also known as Kovakka fry, soup satham, Coccinia fry · Veg · Rice dishes, Dal

Rice dishes Dal Dry sides One-pot meals Soups & Salads Vegan Gluten-free Dairy-free

Total40 min

Prep10 min

Cook30 min

Serves2

Per serving784 cal

Spicemedium

You’ll need: Pressure Cooker

Good for: Lunchbox

Cook along

6 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Kovakkai fry with ground peanuts, served with soup satham, a Tamil Nadu rice and moong dal dish with garlic and pepper. Medium-spicy, serves 2, 40 min, video.

Ingredients

22 items

Cooking for2 servings

Garlic11 cloves
Ivy Gourd200 grams
Salt3 tsp
Red Chilli Powder1.5 tsp
Coriander Powder½ tsp
Water2.25 cup
Peanuts, Roasted¼ cup
Cumin½ tsp
Black Pepper Powder½ tsp
Sunflower Oil2 tbsp
Bay Leaves1
Cinnamon½ inch
Green Chilli, Slit2
Curry leaves2 sprigs
Onion160 grams
Tomato, Chopped120 grams
Raw Rice1 cup
Moong Dal1.5 tsp
Coriander Leaves1 tbsp
Mustard Seeds¼ tsp
Urad Dal (split)½ tsp
Dry Red Chilli2

Contains: groundnut.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	784kcal	1568kcal
Protein	19g	39g
Carbohydrate	120g	239g
Fat	28g	57g
Fibre	11g	23g
Sugar	7.8g	16g

Cookd masalas for ivy gourd

Method

1
In a pan, add oil, mustard seeds, urad dal, curry leaves, dry red chilli, garlic and saute for a minute Now add the kovakkai and saute for 5 mins
GarlicIvy GourdSunflower OilMustard SeedsUrad Dal (split)Curry leavesDry Red Chilli
2
Now add the spice powder with salt and mix it well. Pour some water, cover and cook for 10 minutes.
SaltRed Chilli PowderCoriander PowderWater
3
In a mixer jar add the peanut and blend into a powder Now add the peanut powder to it and saute
Peanuts
4
Crush garlic, cumin seeds and whole black pepper together.
GarlicCuminBlack Pepper Powder
5
In a pressure cooker add oil, cinnamon, bay leaf, garlic, green chilli, onion and saute for 3 minutes. Now add the tomatoes and saute for 5 minutes.
Sunflower OilBay LeavesCinnamonGreen ChilliCurry leavesOnionTomato
6
Now add the rice, moong dal, curry leaves, water, garlic mix and pressure cook it for 4 whistles (15 minutes). Add coriander leaves at the end.
Raw RiceMoong DalWaterSaltCoriander Leaves

Before you start

How long does kovakkai Fry & Soup Rice take?: 40 minutes from start to finish. That is 10 minutes of preparation and 30 minutes of cooking.
How many people does kovakkai Fry & Soup Rice serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is kovakkai Fry & Soup Rice vegetarian?: Yes. No meat, no fish and no egg.
Is kovakkai Fry & Soup Rice spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make kovakkai Fry & Soup Rice?: 1 cup Raw Rice, 200 grams Ivy Gourd, 1.5 tsp Moong Dal, ¼ cup Peanuts, 160 grams Onion, 120 grams Tomato, and a few more listed on this page.
Do I need a pressure cooker for kovakkai Fry & Soup Rice?: Yes, this one is cooked under pressure.
How many calories are in kovakkai Fry & Soup Rice?: About 784 a serving. The full nutrition table is on this page, per serving and for the whole batch.