How long does Tandoori Roti take?

35 minutes from start to finish. That is 20 minutes of preparation and 15 minutes of cooking.

How many people does Tandoori Roti serve?

5. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Tandoori Roti vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Tandoori Roti?

2 cup Wheat Flour, ¾ cup Water, ¾ tsp Salt, 1 tsp Sunflower Oil, and a few more listed on this page.

Do I need a pressure cooker for Tandoori Roti?

No, it is cooked in an open pot.

How many calories are in Tandoori Roti?

About 204 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tandoori RotiCook

Tandoori Roti

Name: Tandoori Roti
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 5 servings
Cuisine: Indian, North India
Ingredients: ¾ tsp Salt; 1 tsp Sunflower Oil; ¾ cup Water; 2 cup Wheat Flour

Veg · Breads, Kebabs, Tikkas & Grills

Breads Kebabs, Tikkas & Grills Vegan Low fat Jain Dairy-free

Total35 min

Prep20 min

Cook15 min

Serves5

Per serving204 cal

Spicenot spicy

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Tandoori roti without a tandoor: wheat dough stuck to a hot pan, turned over an open flame to char. Serves 5, about 35 minutes, with a step-by-step video.

Low calorie

Ingredients

4 items

Cooking for5 servings

Salt¾ tsp
Sunflower Oil1 tsp
Water¾ cup
Wheat Flour2 cup

Contains: wheat.

Nutrition

One serving, and the whole batch of 5. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 5
Energy	204kcal	1020kcal
Protein	6.9g	35g
Carbohydrate	41g	206g
Fat	2g	10g
Fibre	6.3g	32g
Sugar	0.2g	1g

Method

1
Combine the salt, oil and flour in a bowl. Add the water and wet the flour using your finger tips. Use some extra water if there is any leftover dry flour bits. Clump together a rough dough. Cover and rest for 10 mins.
SaltSunflower OilWaterWheat Flour
2
Once rested, knead the dough for 1-2 mins until it is non-sticky and smooth. Cover and rest again for 10 mins.
3
Roll out the dough into a log and cut into even sized pieces. Roll each piece into roundels. Using some flour to dust, roll then into slightly thick and medium sized discs.
4
Apply water on one side and stick it on a cast iron/ steel pan that has been pre-heated. Allow bubbles to develop for a few seconds and then upturn the pan carefully over an open flame to cook the top and develop the characteristic char marks. Apply ghee/ butter and release it using a spatula from the pan. Serve hot.

Before you start

How long does Tandoori Roti take?: 35 minutes from start to finish. That is 20 minutes of preparation and 15 minutes of cooking.
How many people does Tandoori Roti serve?: 5. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Tandoori Roti vegetarian?: Yes. No meat, no fish and no egg.
Is Tandoori Roti spicy?: No, it is not spicy.
What do I need to make Tandoori Roti?: 2 cup Wheat Flour, ¾ cup Water, ¾ tsp Salt, 1 tsp Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Tandoori Roti?: No, it is cooked in an open pot.
How many calories are in Tandoori Roti?: About 204 a serving. The full nutrition table is on this page, per serving and for the whole batch.