How long does Triangle Paratha take?

35 minutes from start to finish. That is 20 minutes of preparation and 15 minutes of cooking.

How many people does Triangle Paratha serve?

5. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Triangle Paratha vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Triangle Paratha?

2 cup Wheat Flour, 2 tbsp Ghee, ¾ cup Water, 3/4 tsp Salt, 1 tsp Groundnut oil, and a few more listed on this page.

Do I need a pressure cooker for Triangle Paratha?

No, it is cooked in an open pot.

How many calories are in Triangle Paratha?

About 260 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Triangle ParathaCook

Triangle Paratha

Name: Triangle Paratha
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 5 servings
Cuisine: Indian, Punjabi
Ingredients: 3/4 tsp Salt; 1 tsp Groundnut oil; 2 cup Wheat Flour; ¾ cup Water; 2 tbsp Ghee

35 min
not spicy
Serves 5

Prep 20 min · Cook 15 min

Start cooking

4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Also known as tikoni paratha, teen kona paratha · Veg · Breads

Breads Jain

Punjabi triangle paratha: a thin wheat disc spread with ghee and flour, folded into a triangle and cooked on a tawa. Serves 5, 35 minutes, step-by-step video.

Low calorie

Ingredients

5 items

5 people

Salt3/4 tsp
Groundnut oil1 tsp
Wheat Flour2 cup
Water¾ cup
Ghee2 tbsp

Contains: milk, groundnut, wheat.

Nutrition

Per 1 person, and for all 5 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 5 people
Energy	260kcal	1300kcal
Protein	6.9g	35g
Carbohydrate	41g	206g
Fat	8.3g	42g
Fibre	6.3g	32g
Sugar	0.2g	1g

Method

1
Combine the salt, oil and flour in a bowl. Add the water and wet the flour using your finger tips. Use some extra water if there is any leftover dry flour bits. Clump together a rough dough. Cover and rest for 10 mins.
SaltGroundnut oilWheat FlourWater
2
Once rested, knead the dough for 1-2 mins until it is non-sticky and smooth. Cover and rest again for 10 mins. Roll out the dough into a log and cut into even sized pieces.Roll each piece into roundels.
3
Using some flour to dust, roll then into thin and large discs. Apply ghee on one half and sprinkle some dry flour. Fold the paratha in half and then repeat the ghee and flour on one side, fold again by half into a triangle shape. Use dry flour to dust and roll our each side evenly to stretch out a larger triangle paratha.
Ghee
4
Cook on a preheated tava on both sides by applying ghee and cooking until golden brown on a medium-high flame. Serve hot.

Before you start

How long does Triangle Paratha take?: 35 minutes from start to finish. That is 20 minutes of preparation and 15 minutes of cooking.
How many people does Triangle Paratha serve?: 5. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Triangle Paratha vegetarian?: Yes. No meat, no fish and no egg.
Is Triangle Paratha spicy?: No, it is not spicy.
What do I need to make Triangle Paratha?: 2 cup Wheat Flour, 2 tbsp Ghee, ¾ cup Water, 3/4 tsp Salt, 1 tsp Groundnut oil, and a few more listed on this page.
Do I need a pressure cooker for Triangle Paratha?: No, it is cooked in an open pot.
How many calories are in Triangle Paratha?: About 260 a serving. The full nutrition table is on this page, per serving and for the whole batch.