Veg Muttai Podimas
Veg · Dry sides
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Veg muttai podimas is an egg-style scramble of roasted gram flour and maida batter with black salt, onion and tomato. Mild, serves 2, 25 minutes, with video.
Low calorie
Ingredients
16 itemsCoriander Leaves, Finely Chopped2 tbsp
Curry leaves1 sprigs
Green Chilli, Chopped2
Red Chilli Powder½ tsp
Maida3 tbsp
Salt2.5 grams
Turmeric Powder¼ grams
Mustard Seeds¼ tsp
Roasted Gram Flour½ cup
Black Pepper Powder½ grams
Baking Powder¼ tsp
Black Salt½ grams
Water1 cup
Sunflower Oil1 tbsp
Onion, Finely Chopped1
Tomato, Finely Chopped1
Contains: wheat.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 247kcal | 494kcal |
| Protein | 8g | 16g |
| Carbohydrate | 33g | 65g |
| Fat | 9.6g | 19g |
| Fibre | 5.4g | 11g |
| Sugar | 4.1g | 8.2g |
Cookd masalas for maida
Method
- 1
Combine the gram flour, salt, pepper, powdered spices, baking powder, and maida into a thin batter with water. The batter should be thin and runny.
Red Chilli PowderMaidaSaltTurmeric PowderRoasted Gram FlourBlack Pepper PowderBaking PowderBlack SaltWater
- 2
Heat oil in a pan, splutter mustard seeds, and add curry leaves. Add the onions, green chillies, and tomatoes. Saute until soft. Pour a ladle full of the batter, allow it to set. Then stir continuously it to break it up, it must not set in large lumps. Finish with chopped coriander leaves.
Coriander LeavesCurry leavesGreen ChilliMustard SeedsSunflower OilOnionTomato
Before you start
- How long does Veg Muttai Podimas take?
- 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
- How many people does Veg Muttai Podimas serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Veg Muttai Podimas vegetarian?
- Yes. No meat, no fish and no egg.
- Is Veg Muttai Podimas spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Veg Muttai Podimas?
- 3 tbsp Maida, ½ cup Roasted Gram Flour, ¼ tsp Baking Powder, ¼ grams Turmeric Powder, ½ grams Black Pepper Powder, ½ grams Black Salt, and a few more listed on this page.
- Do I need a pressure cooker for Veg Muttai Podimas?
- No, it is cooked in an open pot.
- How many calories are in Veg Muttai Podimas?
- About 247 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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