Veg Tawa Pizza
Also known as No Oven Pizza · Veg · Burgers, Sandwiches, Wraps & Pizza
Cook along
14 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Veg tawa pizza with no oven: a homemade yeasted base cooked on a covered tawa with mozzarella, capsicum and corn. Mild, serves 6, about an hour, with video.
Low calorie
Ingredients
14 itemsWater¾ cup
Sugar2 tbsp
Maida2 cup
Salt1 tsp
Sunflower Oil2 tbsp
Pizza Sauce1.5 cup
Mozzarella Cheese1.5 cup
Onion, Slices0.50 cup
Green Capsicum, Slices½ cup
Olives, Slices¼ cup
Sweet Corn Kernels¼ cup
Red Chilli Flakes1 tsp
Dried Oregano1.5 tsp
Instant Dry Yeast2 tsp
Contains: milk, wheat.
Nutrition
One serving, and the whole batch of 6. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 6 |
|---|---|---|
| Energy | 384kcal | 2304kcal |
| Protein | 13g | 80g |
| Carbohydrate | 51g | 303g |
| Fat | 14g | 84g |
| Fibre | 3.9g | 23g |
| Sugar | 8.8g | 53g |
Cookd masalas for pizza sauce
Method
- 1
In a bowl, add the water, yeast and sugar. Allow it to rest for 10 minutes. This allows the yeast to bloom. If it doesn’t rise, the yeast might be old or expired.
WaterSugarInstant Dry Yeast
- 2
Measure 2 cups of Maida and put it into a large bowl. Add salt and mix, to make sure that the salt is distributed evenly.
MaidaSalt
- 3
Make a well in the centre of the Maida, using your fingers or a wooden spoon. Add the wet mixture in the middle.
- 4
Start adding a little bit of flour into the wet mixture. Continue doing this until all the flour is mixed in, and a shaggy dough is formed.
- 5
Turn the dough onto a floured surface and knead well until a smooth dough forms.
- 6
Add 2 tbsp of oil to the dough. Knead well again until the oil is completely mixed in and the dough becomes smooth.
Sunflower Oil
- 7
Cover with a damp cloth and allow it to rise for at least 45 minutes, up to 1 ½ hours.
- 8
Divide the dough into 3 portions.
- 9
Roll one portion into a 1 cm thick round base. Pierce all over with a fork.
- 10
Cover a skillet or a Tawa with a lid, and heat it until it gets very hot. Turn down the heat to low and then add the rolled Pizza dough. Cook, covered, for 2 minutes. Flip over to the other side. Cook for 30 seconds.
- 11
Remove the dough onto a flat plate or a work surface. Spread sauce on the pizza base, except for 1 inch around the edges.
Pizza Sauce
- 12
Add the shredded Mozzarella cheese. Top with the onion and capsicum. Add the sweet corn kernels and sliced olives on top. Sprinkle chilli flakes and oregano on the pizza.
Mozzarella CheeseOnionGreen CapsicumOlivesSweet Corn KernelsRed Chilli FlakesDried Oregano
- 13
Place it back in the Tawa and cook, covered for 2 minutes, or until the cheese has completely melted and has slightly changed colour.
- 14
Remove from the pan. Cut into 6 pieces and serve hot.
Before you start
- How long does Veg Tawa Pizza take?
- 1 hour from start to finish. That is 45 minutes of preparation and 15 minutes of cooking.
- How many people does Veg Tawa Pizza serve?
- 6. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Veg Tawa Pizza vegetarian?
- Yes. No meat, no fish and no egg.
- Is Veg Tawa Pizza spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Veg Tawa Pizza?
- 1.5 cup Pizza Sauce, 2 cup Maida, 1.5 cup Mozzarella Cheese, 2 tsp Instant Dry Yeast, 0.50 cup Onion, ½ cup Green Capsicum, and a few more listed on this page.
- Do I need a pressure cooker for Veg Tawa Pizza?
- No, it is cooked in an open pot.
- How many calories are in Veg Tawa Pizza?
- About 384 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
3 notes- C
A Cookd cookOctober 2023
nice
- C
A Cookd cookMay 2026
this is the 3rd dish I am trying fromm cookd website. the food is excellent
- T
testMay 2024
i loved it, hehe
