Keto Pizza
Also known as Cauliflower Crust Pizza · Veg + Egg · Burgers, Sandwiches, Wraps & Pizza, Cakes, Cookies & Bakes
Burgers, Sandwiches, Wraps & PizzaCakes, Cookies & BakesHigh proteinGluten-free
Cook along
9 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Keto pizza on a crust of grated cauliflower squeezed dry and bound with egg and mozzarella, baked before topping. Mild, serves 2, 50 minutes, with video.
High proteinLow calorie
Ingredients
13 itemsCauliflower1
Salt½ tsp
Dried Oregano1 tsp
Onion Powder¼ tsp
Garlic Powder½ tsp
Mozzarella Cheese, Grated½ cup
Eggs1
Pizza Sauce½ cup
Onion, Slices½
Olives, Slices2 tbsp
Red Chilli Flakes½ tsp
Olive Oil1 tsp
Contains: milk, egg.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 358kcal | 716kcal |
| Protein | 23g | 45g |
| Carbohydrate | 24g | 47g |
| Fat | 21g | 41g |
| Fibre | 7.7g | 15g |
| Sugar | 9.6g | 19g |
Cookd masalas for cauliflower
Method
- 1
Grate the cauliflower using a grater or a food processor.
Cauliflower
- 2
Mix the grated cauliflower with salt. Microwave for 4-5 minutes. Alternatively, spread it roughly onto a tray and bake it for 10 minutes for 200°c.
Salt
- 3
Put the cooked cauliflower into a muslin cloth. Once it has slightly cooled enough to handle, squeeze out the excess moisture and press it well.
- 4
Add it into a bowl along with dried oregano, onion powder, garlic powder, grated Mozzarella cheese and egg. Mix to combine evenly.
Dried OreganoOnion PowderGarlic PowderMozzarella CheeseEggs
- 5
Spread a sheet of baking paper on a tray. Spread the cauliflower mixturing and spread it slightly using a silicone spatula/spoon. Using your hands, shape it into a circle.
- 6
Bake for 15-20 minutes in the oven at 200°c, or until it holds its shape.
- 7
The cauliflower crust is ready. Flip the pizza crust carefully and remove the baking paper. Spread the sauce, cheese and any toppings of your choice.
Pizza SauceMozzarella CheeseOnionOlives
- 8
Bake again for 6-7 minutes or until the cheese melts.
- 9
Sprinkle red chilli flakes and drizzle olive oil on the pizza. Slice and serve.
Red Chilli FlakesOlive Oil
Before you start
- How long does Keto Pizza take?
- 50 minutes from start to finish. That is 25 minutes of preparation and 25 minutes of cooking.
- How many people does Keto Pizza serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Keto Pizza vegetarian?
- It is eggetarian: no meat or fish, but it does contain egg.
- Is Keto Pizza spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Keto Pizza?
- 1 Cauliflower, ½ cup Pizza Sauce, ½ cup Mozzarella Cheese, 1 Eggs, ½ Onion, 2 tbsp Olives, and a few more listed on this page.
- Do I need a pressure cooker for Keto Pizza?
- No, it is cooked in an open pot.
- How many calories are in Keto Pizza?
- About 358 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
More like this
Cauliflower Poriyal
20 mins227 cal
mild · Stir-Fried · Low calorie
Cookd Dindigul Veg Biryani
60 mins668 cal
medium · Open Pot · 100% liked
Veg Kizhi Parotta
70 mins755 cal
medium · Pressure Cooked
Veg Kolhapuri
45 mins380 cal
medium · Simmered · Low calorie
Gobi Paratha
25 mins458 cal
mild · Pan-Fried · Low sugar