Vegan Cream of Mushroom Soup
Also known as Cream of Mushroom Soup · Veg · Soups & Salads
Good for: Rainy Day
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Cream of mushroom soup with no dairy: browned mushrooms, garlic and onion blended with cashews and soy sauce. Mild, serves 5, 35 minutes, step-by-step video.
Ingredients
13 itemsOlive Oil¼ cup
Thyme½ tsp
Dried Basil½ tsp
Rosemary0.15 grams
Mushroom, Slices600 grams
Garlic, Finely Chopped2 tbsp
Cashew (full)¾ cup
Water3 cup
Soy Sauce1.75 tbsp
Salt2 tsp
Spring Onion (greens)1 tsp
Onion, Finely Chopped2
Dried Parsely1 tsp
Contains: cashew or other tree nuts, wheat, soya, mushroom.
Nutrition
One serving, and the whole batch of 5. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 5 |
|---|---|---|
| Energy | 292kcal | 1460kcal |
| Protein | 9g | 45g |
| Carbohydrate | 17g | 85g |
| Fat | 23g | 114g |
| Fibre | 2.9g | 15g |
| Sugar | 5.5g | 28g |
Cookd masalas for mushroom
Method
- 1
In a pan pour olive oil,add the dried herbs and saute on low heat, add the sliced mushrooms and saute on high heat until all the water is evaporated and the mushrooms start to develop some colour.
Olive OilThymeDried BasilRosemaryMushroomCashew (full)Dried Parsely
- 2
Add minced garlic and onions and saute until the onions turn aromatic and translucent. Take half the mixture and add it to a blender along with cashew nuts and water, blend into a smooth paste and add it back to the pot.
GarlicWaterOnion
- 3
Pour water and bring it to a boil. Add salt, soy sauce and black pepper powder.Cook soup for 2 -3 more minutes or until the raw flavour of cashews disappear.Turn off the heat and garnish with spring onion greens.
WaterSoy SauceSaltSpring Onion (greens)
Before you start
- How long does Vegan Cream of Mushroom Soup take?
- 35 minutes from start to finish. That is 20 minutes of preparation and 15 minutes of cooking.
- How many people does Vegan Cream of Mushroom Soup serve?
- 5. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Vegan Cream of Mushroom Soup vegetarian?
- Yes. No meat, no fish and no egg.
- Is Vegan Cream of Mushroom Soup spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Vegan Cream of Mushroom Soup?
- 600 grams Mushroom, ¾ cup Cashew (full), ¼ cup Olive Oil, 0.15 grams Rosemary, 2 Onion, 2 tbsp Garlic, and a few more listed on this page.
- Do I need a pressure cooker for Vegan Cream of Mushroom Soup?
- No, it is cooked in an open pot.
- How many calories are in Vegan Cream of Mushroom Soup?
- About 292 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
