Veppam poo rasam
- 30 min
- mild
- Serves 4
Veppam poo rasam, a tomato and chana dal rasam with pepper, cumin and garlic, topped with neem flowers fried in ghee. Mild, serves 4, 30 minutes, with video.
You’ll need: Pressure Cooker
Good for: Tamil New Year, Rainy Day
Ingredients
Chana Dal4 tbsp
WaterAs needed
Tomato2
WaterAs needed
Black Peppercorns15 grams
Cumin1 tbsp
Garlic5 cloves
Green Chilli2
Curry leaves2 sprigs
Salt1 tsp
Oil2 tbsp
Mustard Seeds½ tsp
Dry Red Chilli2
Lemon Juice1 tbsp
Dried Neem Flower5 grams
Ghee1½ tbsp
Contains: milk.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 214kcal | 856kcal |
| Protein | 4.6g | 18g |
| Carbohydrate | 16g | 65g |
| Fat | 16g | 62g |
| Fibre | 4.6g | 18g |
| Sugar | 1.8g | 7.2g |
Cookd masalas for dried neem flower
Method
Cook channa dal till soft and keep aside.
Mash the tomatoes in water.
Coarsely grind pepper, cumin, garlic, and green chilli. Now add the ground mix, salt and keep it aside
Heat oil, splutter mustard seeds, add dry red chillies and curry leaves Now add the tomato mix to the pan and let it simmer for 5 minutes.
Clean the Neem flower with the dry cloth
Fry neem flowers in ghee on low flame until crisp Add fried neem flowers with ghee, simmer 2–3 mins, switch off. Serve hot with rice.
Before you start
- How long does Veppam poo rasam take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Veppam poo rasam serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Veppam poo rasam vegetarian?
- Yes. No meat, no fish and no egg.
- Is Veppam poo rasam spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Veppam poo rasam?
- 5 grams Dried Neem Flower, 1 tbsp Lemon Juice, 15 grams Black Peppercorns, 2 Tomato, 2 Green Chilli, 2 Dry Red Chilli, and a few more listed on this page.
- Do I need a pressure cooker for Veppam poo rasam?
- Yes, this one is cooked under pressure.
- How many calories are in Veppam poo rasam?
- About 214 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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