How long does Wheat and Oats Pancake take?

20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.

How many people does Wheat and Oats Pancake serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Wheat and Oats Pancake vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Wheat and Oats Pancake?

1.25 cup Wheat Flour, ¾ cup Oats, ¾ cup Jaggery, 2 Banana, ½ tsp Baking Soda, For Garnish Honey, and a few more listed on this page.

Do I need a pressure cooker for Wheat and Oats Pancake?

No, it is cooked in an open pot.

How many calories are in Wheat and Oats Pancake?

About 584 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Wheat and Oats PancakeCook

Wheat and Oats Pancake

Name: Wheat and Oats Pancake
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 1.25 cup Wheat Flour; ¾ cup Oats, Powdered; ½ tsp Baking Soda; 2 cup Water; ½ tsp Salt; ¾ cup Jaggery; For Garnish Honey; For Garnish Powdered Sugar; 2 Banana

Also known as Low fat vegan Pancakes, sugar free, healthy, less than 30 minutes, easy breakfast · Veg · Tiffin, Sweets & Desserts

Tiffin Sweets & Desserts Low fat Jain Dairy-free

Total20 min

Prep10 min

Cook10 min

Serves3

Per serving584 cal

Spicenot spicy

You’ll need: Oven, Air Fryer

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Wheat and oats pancakes sweetened with melted jaggery and mashed banana, cooked on a tawa and served with honey. Quick, serves 3, 20 minutes, with video.

Ingredients

9 items

Cooking for3 servings

Wheat Flour1.25 cup
Oats, Powdered¾ cup
Baking Soda½ tsp
Water2 cup
Salt½ tsp
Jaggery¾ cup
HoneyFor Garnish
Powdered SugarFor Garnish
Banana2

Contains: wheat.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 3
Energy	584kcal	1752kcal
Protein	11g	33g
Carbohydrate	135g	404g
Fat	2.6g	7.8g
Fibre	11g	32g
Sugar	62g	186g

Method

1
In a bowl, add the wheat, oats, baking soda and water. Whisk it well to form a thick batter.
Wheat FlourOatsBaking SodaWaterSalt
2
Heat another pan, add chopped jaggery and mix it continuously till it melts. Add the syrup to the batter and mix it till it combines evenly.
Jaggery
3
Mash the bananas with a fork. Add it to the batter and mix it till it combines evenly.
Banana
4
Heat a pan/tawa, add oil/butter. Pour a ladle of batter on the pan. Let it cook on low flame till pores start to appear and the side on the pan is golden brown. Flip it over and cook it for a minute.
5
Transfer it to a plate, Garnish it with powdered sugar, honey and sliced bananas. Serve it hot.
HoneyPowdered Sugar

Before you start

How long does Wheat and Oats Pancake take?: 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Wheat and Oats Pancake serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Wheat and Oats Pancake vegetarian?: Yes. No meat, no fish and no egg.
Is Wheat and Oats Pancake spicy?: No, it is not spicy.
What do I need to make Wheat and Oats Pancake?: 1.25 cup Wheat Flour, ¾ cup Oats, ¾ cup Jaggery, 2 Banana, ½ tsp Baking Soda, For Garnish Honey, and a few more listed on this page.
Do I need a pressure cooker for Wheat and Oats Pancake?: No, it is cooked in an open pot.
How many calories are in Wheat and Oats Pancake?: About 584 a serving. The full nutrition table is on this page, per serving and for the whole batch.