How long does Wheat and Oats Utthappam take?

20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.

How many people does Wheat and Oats Utthappam serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Wheat and Oats Utthappam vegetarian?

Yes. No meat, no fish and no egg.

Is Wheat and Oats Utthappam spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Wheat and Oats Utthappam?

1¼ cup Wheat Flour, ¾ cup Oats, 2 Onion, 2 Green Chilli, 2 tbsp Curry leaves, ½ tsp Baking Soda, and a few more listed on this page.

Do I need a pressure cooker for Wheat and Oats Utthappam?

No, it is cooked in an open pot.

How many calories are in Wheat and Oats Utthappam?

About 355 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Wheat and Oats UtthappamCook

Wheat and Oats Utthappam

Name: Wheat and Oats Utthappam
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Cuisine: Indian, Pan-Indian
Ingredients: 1¼ cup Wheat Flour; ¾ cup Oats, Powdered; ½ tsp Baking Soda; ½ tsp Salt; 2 cup Water; 2 Onion, Finely Chopped; 2 tbsp Curry leaves; 2 Green Chilli; 1 inch Ginger, Finely Chopped; 2 tsp Oil; As Needed Idli Podi

20 min
mild
Serves 3

Prep 10 min · Cook 10 min

Start cooking

4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Also known as Vegan wheat and oats savoury pancake,, low fat, healthy breakfast · Veg · Tiffin, Chutneys, Podis & Pickles

Tiffin Chutneys, Podis & Pickles Vegan Low fat Dairy-free

Wheat and oats uttapam: an instant wheat and oats batter with onion, green chilli and curry leaves, with idli podi. Mild, serves 3, 20 minutes, video.

Good for: Lunchbox, Rainy Day

Ingredients

11 items

3 people

Wheat Flour1¼ cup
Oats, Powdered¾ cup
Baking Soda½ tsp
Salt½ tsp
Water2 cup
Onion, Finely Chopped2
Curry leaves2 tbsp
Green Chilli2
Ginger, Finely Chopped1 inch
Oil2 tsp
Idli PodiAs Needed

Contains: wheat, sesame.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 3 people
Energy	355kcal	1065kcal
Protein	11g	33g
Carbohydrate	66g	197g
Fat	6.1g	18g
Fibre	10g	31g
Sugar	3.5g	11g

Method

1
In a bowl, add wheat, oats, baking soda, salt, and water. Whisk it well to form a thick batter.
Wheat FlourOatsBaking SodaSaltWater
2
Add onion, curry leaves, green chili, ginger to the batter and mix evenly
OnionCurry leavesGreen ChilliGinger
3
Heat a pan/tawa, add oil. Pour a ladle of batter on the pan. Add Idli Podi as needed. Flip it over and cook for 2 minutes.
OilIdli Podi
4
Transfer it to a plate and serve with coconut chutney

Before you start

How long does Wheat and Oats Utthappam take?: 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Wheat and Oats Utthappam serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Wheat and Oats Utthappam vegetarian?: Yes. No meat, no fish and no egg.
Is Wheat and Oats Utthappam spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Wheat and Oats Utthappam?: 1¼ cup Wheat Flour, ¾ cup Oats, 2 Onion, 2 Green Chilli, 2 tbsp Curry leaves, ½ tsp Baking Soda, and a few more listed on this page.
Do I need a pressure cooker for Wheat and Oats Utthappam?: No, it is cooked in an open pot.
How many calories are in Wheat and Oats Utthappam?: About 355 a serving. The full nutrition table is on this page, per serving and for the whole batch.